6 exercises to train outdoors during the cold season

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Cold weather is not a reason to skip outdoor exercise. The life hacker has selected exercises that will work out the whole body perfectly and will definitely not let you freeze.

Many people like to play sports on the street. Such training has a number of advantages: fresh air, a free environment, no unpleasant smells and personalities that are so common in gyms. However, outdoor activities during the cold season require a special approach.

First of all, you need to take into account the temperature and choose such exercises that will not let you freeze. Below you will find a selection of exercises that are great for exercising in the cold. Such a complex can be performed as outdoor charging even when the thermometer has dropped significantly below zero.

1. Swing legs

Perform wide kicks backwards in a lying position (if it's freezing outside, do not forget to wear gloves). During the reverse movement, pull the knee alternately to one shoulder, then to the other. Change sides after 10-15 reps. Great exercise for warming up and stretching before doing the main set.

2. Spiderman + jumping

The starting position is a lying position. Bring your left knee to your shoulder first and then your right knee. After that, with a jump, spread and bring your legs together.

3. Squats with back lunges

A comprehensive exercise to stretch your thigh muscles while strengthening them. Perform a deep lunge back so that the knee almost touches the floor. Then do a squat and lunge back with the other leg. Try to do the exercises smoothly, without stopping, and at the same pace.

4. Jumping to the sides with lunges back

This dynamic exercise will require you to have good coordination and balance. Almost all muscles are involved in its implementation, so your body will receive a complex load.

5. Push-ups

Classic push-ups are one of the best exercises of all time. It is difficult to find another movement that would work so well on the muscles of the arms, legs and the whole body. You will forget about the cold for sure.

6. Jumping up with side lunges

Another combination consisting of several movements. First, you have to lunge to the side, then sit down a little and jump up on one leg. Repeat this exercise 10-15 times in each direction.

We hope these exercises will make your workout more varied, dynamic and warm. After all, the onset of cold weather is not at all a reason to transfer classes to the gym or stop them altogether until spring.