This morning exercise will wake up every muscle in your body and give you such a boost of vitality that even the strongest coffee cannot provide
It is possible that you wondered whether it is worth drinking sleeping pills to fall asleep. We figure out when to go to a 24-hour pharmacy, and when to do without pills
Honey is not only a delicious delicacy, but also our assistant in eliminating a number of health problems. This is what honey is good for
Dementia is an inevitable part of aging. But many of its symptoms can be prevented or mitigated. The article contains measures to help you stay sane
Adults find it difficult to learn new languages or master unusual sports. Is it possible to return the plasticity of the brain - psychiatrist Richard Friedman understands
Zumba is an intense dance workout that will not only help you lose extra pounds, but also improve your mood
The China Study is a godsend for anyone looking to carefully study the data before adopting a new diet or method
Learn how to get back in shape safely. After all, intensive training after a long absence from the gym is fraught with injuries and severe muscle pain
Simple and useful recommendations for those who have just fully recovered and want to get back in shape as soon as possible after a cold
If you are near a sick passenger, the flow of conditioned air is your protection against airborne diseases
There are several types of acne: comedones, papules and pustules, nodules and cysts. But touching with your hands, let alone squeezing out any of them, is not recommended
Insect bites are an unpleasant consequence of being outdoors. If you have been bitten, then proven remedies can be used to alleviate suffering
About whether Alzheimer's disease is fatal, how to prevent it, why women are more susceptible to dementia and whether heredity affects the onset of the disease
Chamomile tea, golden milk, banana smoothies, and other scientifically proven healthy drinks for those who don't want to get addicted to sleeping pills
Pollinosis is an allergy to pollen, which manifests itself from the beginning of spring. Here are some tips to help manage seasonal allergies
Scientists believe that inhaling the vapor from e-cigarettes leads to dangerous lung damage, otherwise known as "popcorn disease"
Whether it is worth drinking alcohol or not, how it actually affects the body, coordination and perception of reality - read about all this in our article
Are you sure that brain functions weaken with age, alcohol kills neurons and nerve cells are not restored? Here's what science has to say about it
The human brain is controlled by foreign organisms that change behavior, mood, and emotions. Toxoplasma, for example, contributes to the development of schizophrenia
Is sunscreen harmful? Should you be afraid of the chemicals it contains? Answering the most frequently asked questions about sunscreens
TreeWords School of English has helpful English words and phrases to help you with your doctor's appointment. Forewarned is forearmed
Alcohol will not spare your brain. Most of the early cases of dementia are associated with excessive drinking, according to a recent study
What happens if you go 15 months without coffee and alcohol? Changes will appear not only in the state of the body, but also in communication with others
For those who are thinking about how to improve their health, but do not have enough time or patience, there is good news: this can be done without daily exercise and special diets
This pretty intense fat burning workout will only take you 7 minutes, but it will make every muscle of yours work! Do 2-3 sets if you can
We are figuring out whether it’s true you can’t eat after 6 pm, so as not to get better. In fact, it all depends on what you are going to eat
Officially, orthorexia - a painful fixation on a healthy diet - does not exist. But people are already getting sick, thinking they are just eating right
We were delighted with the gifts from under the tree, and now make a gift to your body, excluding alcohol, fatty and sweet. Diet will improve mood and well-being
Honey, maple syrup, molasses and other products worth learning more about for anyone looking for a substitute for sugar without denying themselves delicious
Many people believe that carbohydrate consumption is the cause of weight gain, so they exclude such foods from the diet. Is it correct? Understanding
The same food can quickly get boring every day, but it takes much less time to prepare it. In the article, we will analyze the pros and cons of such a diet
Learn how to eat healthy, tone your muscles, and get healthier. And remember: for habits to become entrenched, consistency is important
Lifehacker and Scarlett share how to simplify food preparation and how to eat right to stay healthy and full of energy
In 9 out of 10 cases, plant-based milk is a good alternative to animal milk. Why - we understand this article
Researchers have observed a group of people for 95 years, and they have managed to uncover an unexpected secret of long life. And Lifehacker shares it with you
The island of Sardinia has 10 times more centenarians than North America. Scientists have found out what explains the longevity of people in this area
Let's call science to help and debunk some myths from popular books about nutrition
Scientists also asked this question and found no cause for concern. However, the habit of grinding your teeth cannot be ignored
Many people think that nail biting is a sign of excitement or anxiety, but scientific studies have shown that this is not entirely true
Is almond milk so good and monosodium glutamate so bad? Life hacker clears up several prejudices associated with a healthy lifestyle