In the article, we talk about what foods should in no case be eaten on an empty stomach and how to replace them so that the stomach does not hurt
Overweight is not always the result of laziness or unreasonable overeating. Here are three psychological causes of being overweight that can ruin everything
Do you have an eating disorder? A life hacker will help you cope with the problem. In this article, you will find the answer to the question of how to quit binge eating and switch to healthy food without dieting and stress
Sugar addiction is a very real phenomenon, like, say, addiction to nicotine. So what happens when you limit yourself to sweets?
Short-term fasting isn't just good for weight loss. Among the advantages of such a diet are lowering blood sugar levels, improving memory, strengthening immunity
Elena Berezovskaya, gynecologist and author of books on women's health and pregnancy, tells if alcohol really kills eggs
Include bananas, turmeric and other natural antidepressants in your diet, and perhaps the question of how to reduce stress will cease to be relevant to you
Dangerous causes of bloating are very rare. If there are no threatening symptoms, it will be enough to slightly change food habits and lifestyle
About why weight only increases after 40 years and how to maintain a good figure when metabolism and hormones are working against you
A life hacker will help you to correctly assess your body condition, measure the percentage of body fat and lose weight without harming your health
The more time you spend still, the more likely you are to develop heart disease. And the risk is almost not reduced, even if you play sports
Protein is essential for muscle building and overall health. In the article we will tell you how much protein you need to consume per day
Counting the calories of a complex dish is difficult for many. This simple formula and services will help you calculate the calorie content of 100 g of any complex dish
To achieve the desired weight, you only need to correctly calculate the calorie deficit, take into account the characteristics of the body and correctly compose the menu
Physical activity is vital for us. Scientists told how often to exercise in order to feel good at any age
Good news for those looking to stay slim and healthy
Studies have shown that intermittent fasting is much more effective for weight loss than constant calorie counting and portion control
Yoga is not just asanas that you repeat from pictures. This is a system that teaches you to feel your body and find the correct position in space. The life hacker understands why thoughtless repetition of asanas does not give the desired effect and how to do yoga correctly.
Sugar addiction not only harms your health, but also makes you emotionally unstable. How to deal with a sweet drug? We will tell further
Osteoporosis, rheumatoid arthritis, rickets and osteomalacia - these and other diseases of bones and joints can be prevented with the right diet
If your knees hurt when squatting with weights or if your lower back is uncomfortable, try at least some of these tips
Healthy food isn't just spinach and celery. Explaining How To Eat A Healthy Diet And Sharing Simple And Delicious Recipes
Often the burning desire of girls to quickly get the perfect body leads to wrong actions and the opposite result
It would seem that there is no more understandable exercise than push-ups from the floor. But not everyone does it right. Check yourself. Perhaps you are making these mistakes
We decided to find out what kind of life the centenarians lead. We will tell you what to eat and drink and how to live for someone who dreams of blowing out one hundred candles on a cake one day
Fitness tips from famous trainers will help you fix your mistakes and try some interesting techniques that stars train
Locking the thoracic spine makes breathing difficult and overwhelms the lower back and neck. Learn How to Develop Flexibility in the Thoracic Spine
If the muscles have stopped growing, there is not enough running speed or impact power, explosive strength is needed. A life hacker will tell you how to build such a workout
In this article, we will tell you how to choose a gym, get comfortable in it, and also understand what you need and cannot do in training
Simple Flexibility Exercises for Daily Stretching from New York University Physiotherapy Professor Marilyn Moffart
Swimming can be difficult to get started. Today we will tell the beginner swimmers how to overcome all the difficulties and still swim. Sometimes it seems that everyone around goes to the pool and swims for a long time. But how do people start swimming?
If you want to know what CrossFit is, is it suitable for you and with what exercises to start training, then this article is for you
After running, pain can occur for various reasons. It is worth following a few rules so that injuries do not become an obstacle to achieving sports goals
What to include in your training plan during the offseason to increase strength and improve your technique - tips from professional trainers
American scientists have found out how physical activity affects the cognitive abilities of middle-aged people
Tunnel syndrome, aka carpal tunnel syndrome. If you are familiar with this problem, then a side grip mouse can help ease discomfort
This posture exercise is a good alternative to back strengthening complexes. Find just 5 minutes a day to lie down properly and see results soon
If you, like me, sometimes get bored of going to workouts, then this article is especially for you. In it, we have chosen 10 ways that will help diversify your workouts and will not let you get bored
In this article, we will tell you why girls need to pull iron and why exercises with a barbell will not turn a fragile young lady into a Hulk
After watching the film "Edge of Tomorrow" and finding a small inconsistency in it, I decided to re-read the book on which it was filmed. In the book, I also found the answer to my second question: what did Emily Blunt do during training?