What Happens to Your Body When You Exercise Over and Over

What's going bad

You can overtrain

Sports challenges and competitions are more geared towards beginners. The prospect of running 10 kilometers in eight weeks, or pulling up 20 times in four sets, tempts beginners who have never played sports but want to achieve impressive results on the fly.

The fitness center can offer a beneficial one type of daily workout program. But unless you have cycled regularly in the past few years, daily cycling is unlikely to be all that helpful.

Fatigue, pain, and even injury can result from poorly set athletic goals.

If you've been sedentary in recent years, you'll have to start small.

Risk of injury increases

It takes time for the body to get used to the high daily sports load. If you immediately start practicing 6-7 times a week without preparation, instead of the prescribed two or three, your health will deteriorate sharply. In this case, you may feel weak and even injured.

Even Pilates and yoga can cause problems if you do them on a daily basis. Flexibility, of course, improves with each day of training. You will amaze your friends when you suddenly get into the scorpion pose. But you shock your unprepared body even more. Repeated repetition of the same asana can lead to sprains and injuries.

What's good

Sport becomes a habit

By being drawn into the rhythm of daily workouts, it is easier to stay in line with a healthy lifestyle. How many of us really are? Unlikely. However, the gyms are overcrowded in the evenings, and runners can be found in the parks in any weather. It's a matter of habit.

It is worth going to the gym for several days in a row and you no longer want to stop. After all, every day it's easier to persuade yourself, but once you follow the lead of laziness, you have to start all over again.

When you're just starting out in sports, participating in a challenge can help build a habit.

Your self-esteem rises

In the first kickboxing session, everyone confuses hooks and uppercuts. And in the eighth lesson, you are already on you with a punching bag.

When you look back, progress inspires, it appears, you want to study further. After all, success in sports (at the amateur level) is much easier to achieve and evaluate than in any other area of life. You start to feel proud when you do a few more squats or increase the distance by at least a hundred meters.

The results are finally showing

If you train the same muscles every day, you will see results pretty quickly. Even a simple twisting (which, by the way, is far from an exercise for strengthening the abs) every day after a couple of weeks will make the abs noticeably stronger.

Progress in sports depends on the type of training and lifestyle outside the gym (diet, sleep, alcohol consumption, etc.). Either way, exercising on a daily basis builds muscle memory. The neuromuscular pathways become stronger and the repetitive movements more effective.

conclusions

Sports racing gives quick results and motivates well. But at the same time, there is a high probability of getting injured or losing interest in sports immediately after achieving the goal.

Do you want to train daily? Start with two to three sessions per week. After a month, your body will be ready for more intense loads, and you can start exercising every day.

Do not neglect your warm-up and listen carefully to your body. If it tells you to stop, stop. Learn to distinguish between discomfort that needs to be overcome to reach the next level and pain that is followed by trauma.