You don't have to learn to dance. Find out how authentic movement helps to reveal personality, release psychological blocks and muscle clamps
Eat well, exercise more, and feel free to seek help to stay healthy during times of stress. More tips can be found in the article
In his book Blue Zones in Practice, Dan Buettner talks about the nutrition of centenarians from around the world. Try to apply their advice
Yolks are advised not to include athletes in the diet due to the allegedly poor composition. We understand why this product is considered harmful and is it true
Calorie deficiency leads to the fact that the body accumulates fat with a vengeance. To avoid this and not gain weight again, you need a special approach to diet
The author of a blog about medicine told how to prolong life and maintain good health for many years. These tips are as simple as possible, but we often neglect them
The pursuit of slimness can lead to serious health problems. If you notice any of these symptoms, urgently review your diet. Everyone who loses weight knows a simple axiom: to lose weight, you need to consume fewer calories than spend.
Do you easily perform several actions at the same time? This is not a cause for pride, but a cause for concern. Learn How Multitasking Affects the Brain
There is an opinion that there is nothing wrong with a glass of wine. But this is a deadly myth. And the harm of alcohol is not at all in its quantity or type
Until January 10, everyone will celebrate the coming of the new year. What is the threat? So so a sight in the mirror in the morning. We'll show you how to look good with a hangover
Healthy teeth: myths about oral health. Healthy teeth are great happiness
Sunglasses are not only an accessory that allows you to look cool and not squint in the sun. It is also a means of protecting the eyes from ultraviolet rays
Everything is good in moderation, and even on your favorite delicacy you don't need to lean too much. What can chocolate poisoning lead to - says Lifehacker
Air travel can be harmful to the body. But these 15 tips will help you stay healthy in flight and travel in comfort
We usually buy fresh vegetables and fruits because we believe they are healthier than frozen ones. Is it really? We answer in the article
Latest scientific research has proven that it makes no difference whether you eat the "right" whole grain bread or regular white bread
Does the kid refuse to pick up a toothbrush, throw tantrums? How to teach a child to brush their teeth, we will tell you today. It's actually pretty simple
You can not mix alcohol with certain substances and products, otherwise you can get serious health problems or even die
These weaknesses and failures are a serious obstacle on the way to a dream figure. And they are not always associated with nutrition. By virtue of my profession, I constantly have to analyze other people's habits related to nutrition, physical activity and lifestyle.
Psychosomatics, or the influence of the psyche on diseases of the body, has been known since ancient times. Latest research confirms the mind-body link
The head of the UK Department of Health believes that the allowable dose of alcohol should be less. Maybe Russians should heed this recommendation
It is important not only the number of training sessions, but also the perception of your own physical condition in comparison with those around you. And don't underestimate the impact of thought on your health
Thinking about problems at work again, worrying about a quarrel with a loved one? Stress is one of the main causes of insomnia. But we know how to fall asleep
The myths about the microwave and its health hazards have taken root in the minds of many people. In the article, we understand how justified these fears are
In order to chew on your body, the workout may well be short, but very intense. These bodyweight workouts are just like that
How to make a slime is a very popular request today. However, take a closer look at what your child is playing with. A familiar slime may not be as safe as it seems
A question that worries many before the holidays. How harmful is alcohol and soda mixing in reality? Perhaps the danger of such cocktails is exaggerated? Experts comment
Scientific experiments carried out in the XX century destroy the most reliable, unshakable and unquestionable truths that relate to our "I"
Endocrinologist Zukhra Pavlova - about why rejection of meat and dietary supplements deprives us of our chances to stay healthy
We all know the common truth: it is good to go in for sports, but not to go in is bad. But not everyone knows how exercise affects sleep
Exercising not only has a positive effect on our appearance. They can also help you get through tough times and deal with stress
It's not as scary as it seems. A lifehacker will tell you if you can sit on the toilet in a public toilet and why you shouldn't use dryers
If you are an owl, then you probably do not get enough sleep, you hardly see the sun and people. If all the points seem close and familiar, then these tips are just for you
Health myths are probably the most common. Everyone in childhood heard that milk strengthens bones, and sugar is harmful. But is it?
We are constantly tense and constricted, even performing normal movements that do not require it. Learn what driving economy is and how to relieve stress
Could a full-time job cause cognitive decline in older people? Find out the research results and different opinions on this topic
Sports and fashion magazines write about the benefits of water with enviable regularity. Life hacker understands how much water to drink, when and in what form
Scientists say stress plays an important role in the formation of gray hair
Let's talk about how music affects health. It turns out that it improves mood, helps to remember forgotten things, develops the brain and more
The effects of exercise on the brain have been proven by many scientists. Therefore, if you want to keep your brain healthy, find out which exercises will help you in this