Men carry viral diseases more severely than women. Researchers have put forward several theories that explain why this is happening
What if you follow a diet and exercise, but the extra pounds are still in no hurry to leave you? Life hacker will tell you how to get rid of belly fat
Belly wrinkles not only look bad but can lead to diabetes and heart disease. How to Lose Belly Fat
You need to drink, and drink exactly water. But it is important to know how much water to drink per day. For each person, this norm is individual and depends on many reasons
How much water should you drink per day? 11-13 glasses a day, American scientists say. Covering this norm is not easy, but we know a way to make it easier
The life hacker figured out why you can't drink alcohol while dieting and what to do if you couldn't resist and still decided to drink a glass or two
It is widely believed that it is imperative to get up early. But what if you are an owl? We will tell you how to get enough sleep and how much sleep the body needs
Lifehacker has collected in one list all the medical procedures recommended for regular passage. Read and save to browser bookmarks
Sexual harassment leaves a serious imprint on a person. Doctor-sexologist told how to cope with the consequences of the incident
Scientists have discovered how night work affects DNA, and explained whether it increases the risk of cancer and other diseases
Vitamin B6, calcium, magnesium and other nutrients are essential for the human body. Their deficiency can cause depression
What any of us needs to know about vitamin C. What exactly is useful and when it can be harmful, to whom it can help and how significantly
Many of us give up healthy sleep for work or play. In the meantime, research is proving that sleep deprivation cannot be made up for elsewhere. Sleep is essential for health, performance, and even youthfulness. Scientists have paid attention to sleep relatively recently, which is strange if you remember what part of our life we spend in sleep.
Often the reasons for being overweight are constant stress and dissatisfaction with your life. In this case, neither sports nor diet will help
Goosebumps appear when we are in an uncomfortable position for a long time. We found out from the doctor what the cause of tingling is and why the body needs it
Essential oils are associated with something sophisticated and mysterious. Since ancient times, they have been used in medicine, cosmetology and cooking. In ancient Egypt, oils were saved from the scorching sun, in China and India they were treated, and in the Roman Empire and in the East they took care of the body.
How to use vitamins correctly, what symptoms indicate their lack and what foods should be added to the children's diet if important substances are lacking
Thrush is a common disease, but many are embarrassed to ask even doctors about it. Life hacker will help you understand all the nuances
Lifehacker lists easy-to-find memory-enhancing foods that have been scientifically proven for brain function
All energy drinks generally contain the same ingredients. Life hacker figured out which of them really help to cheer up
Dysmorphophobia is a mental disorder that manifests itself in an excessive desire to look perfect. We tell you why this disease is dangerous
39% of men worldwide have been circumcised. The life hacker understands whether this makes any sense and whether it is worth doing this procedure
Stress affects the physical and emotional well-being of women worse than you think. We are talking about how to reduce the impact of stress today
Contraception myths are very common. And even if you know everything about prevention, refresh your memory. It's always helpful
A sedentary lifestyle is a ubiquitous phenomenon that leads to serious health problems. But standing up isn't an option either. We will tell you how to be
What awaits those who spend all day looking at the screen. Lifehacker will tell you how smartphones and visual impairment are related and what is computer visual syndrome
Hookah is a smoking device in which the smoke from tobacco passes through the liquid, and only then goes to the lungs. Understanding if hookahs are safe
Many do not know how to communicate with doctors: they are afraid to clarify and ask questions. We will show you how to talk to your doctor correctly in order to get the most benefit
The fear of the products and substances that the chemical industry provides us with is justified, but it can greatly harm a person and society
For those who are interested in how to do massage with a dry brush and what effect to expect from it - here it is, the moment of truth. Features of the procedure, popular myths, expert comments
With the help of experts, we figure out what threatens late childbirth and answer common questions about pregnancy after 35 years
Choosing the right sportswear and shoes means avoiding injury and discomfort. Learn how to dress properly for your workout, whatever the weather
Someone will never take it in hand again in their life, and someone has already bought a couple more. Lifehacker will tell you what menstrual cups are and how to use them
In the recommendations on how to remove toxins from the body, there is advice to visit the sauna to get a good sweat. But is there really any benefit from this?
A couple of tips on how to get a good night's sleep and wake up refreshed and refreshed. These recommendations do not require much effort from you, but they will bring meaningful results
Brush before breakfast or after, when to use dental floss and whether mouth rinses are necessary - how to properly care for your teeth to keep them healthy
Antibacterial gels promise 99.9% protection from all germs. But is it really so? Understanding how useful antiseptics are
In the article, we tell why you should not trust the choice of medicine to pharmacists in a pharmacy, are generics so good and how to get all tests completely free
Are mom's skincare tips terrifying? But in vain. Here are simple, inexpensive, and proven face and body products to surprise you
Cutting nails seems to be a rather primitive occupation. But many of us make dangerous mistakes in it. We tell you how to avoid it