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2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Brush before breakfast or after, when to use dental floss and whether mouth rinses are necessary - dentists clarify.
Better before breakfast, but you can also after
It has not been scientifically proven that bacteria accumulated in the mouth overnight will cause any health problems. Therefore, brushing your teeth before breakfast is optional, but advisable. After all, if you think about it, eating with unclean teeth is almost like eating from a dirty plate.
The main thing is not to brush your teeth right after breakfast, if you drank orange juice or something else sour. After coffee, you can. The acid from the food reacts Scanning electron microscopy study of the effect of the brushing time on the human tooth dentin after exposure to acidic softdrinks with tooth enamel, so if brushing right away, minor damage to the enamel can be caused. Ideally, you should brush your teeth either before breakfast or half an hour after.
But don't worry too much if you brush your teeth after the juice. “This is a question like 'How many angels will fit on the tip of the needle?'” Says dentist Grant Richey. "I don't think I've ever seen a patient whose enamel is completely worn out from brushing his teeth after breakfast."
In general, brushing your teeth after breakfast is better than not brushing at all.
Dental floss - anytime
There is no consensus on whether to use dental floss before brushing or after. Dr. Ritchie himself does this during cleaning. But he emphasizes that this is not a prerequisite.
“If you brush your teeth with fluoride toothpaste twice a day and use floss or other interdental cleaner, you don't have to worry,” said Alice Boghosian of the American Dental Association. - Do as you like. The main thing is to clean the spaces between the teeth every day."
Rinse optional
According to Bogosien, mouthwash is not necessary for dental health. Most are simply meant to smell good. Use these products as a last resort, so that the feeling of freshness will last longer.
Some mouth rinses are designed to address specific problems, such as killing germs in the mouth. Such funds are best used as directed by a doctor. Fluoride rinses strengthen the enamel. Use them as a final step in dental care to keep fluoride on your teeth for as long as possible.
If you ever wonder how to brush your teeth properly, you're fine. Worry is for those who don't brush their teeth regularly.
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