Table of contents:
- 1. Avoid stress
- 2. Do not eat after 20:00
- 3. Don't forget about cardio training
- 4. Eat a balanced diet
- 5. Avoid questionable diets
- 6. Don't get hung up on crunches
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
What to do if you follow a diet and exercise, but the fat is still in no hurry to leave the waist area.
It is not so easy to lose volume in the abdomen, because many factors influence its presence, including stress and genetics. Victoria's Secret model trainer Justin Gelband, who works with Miranda Kerr, Karlie Kloss and Irina Shayk, gives advice on how to shed stubborn fat.
1. Avoid stress
This is where it is easier said than done. But stress is one of the main reasons that fat stays on the belly. Relaxing and meditating properly will help avoid bloating in this area, which will visually make you thinner. It is important to make relaxation exercises a daily practice and devote 10-15 minutes a day to them.
7 Simple Techniques for Quick Meditation →
2. Do not eat after 20:00
This trick will help reduce the stress on your digestive system. It is better to eat in small portions several times a day and plan your last meal no later than 20:00. So the stomach will not be full during sleep.
6 Bedtime Tips To Avoid Bloating And Stimulate Weight Loss →
3. Don't forget about cardio training
Interval cardio workouts can help speed up your metabolism. As a result, the body actively burns calories. You need proper cardio, where the body, brain and metabolism work together. For example, HIIT - High Intensity Interval Training (HIIT) will do.
Tabata: 4 Minute Workouts That Burn Fat Better Than Running →
4. Eat a balanced diet
Abs is done in the kitchen, and up to 90% of success depends on what you eat. In the struggle for a beautiful body, you will have to rebuild your diet, give up alcohol, and limit carbohydrates. Gelband recommends nuts and avocados as a source of healthy fat.
A beginner's guide to healthy eating →
5. Avoid questionable diets
According to Gelband, one day, several models before an important exit on the catwalk switched to a juice diet and did not tell him about it. The result was predictable: no one lost weight, and some even gained weight.
Diets that are too low in calories can have the opposite effect: the body conserves fat because it feels like it is going to be hungry.
5 Scientist-Confirmed Diets →
6. Don't get hung up on crunches
Gelband disapproves of this exercise. First, when doing it, people often use non-target muscles. Secondly, exercise can be dangerous for the back.
Why are the body lifts harmful and how to make them safe →
Instead, he suggests performing a variety of movements that involve not only the abs, but also other core muscles. For example, for the Victoria's Secret “angels”, he offers training with a small ball weighing 680 grams.
Recommended:
Why belly fat is a threat to your health
Distinguish between subcutaneous and visceral fat, and the latter can cause serious diseases. How to recognize the presence of dangerous fat and get rid of it - says Lifehacker
How to Lose Belly Fat: 6 Proven Ways
Belly wrinkles not only look bad but can lead to diabetes and heart disease. How to Lose Belly Fat
How to remove a beer belly
How quickly a beer belly disappears depends on its size, your efforts, and your ability to resist temptations. Go for it, and you will be in time before the summer
Remove.bg will remove the background from the photo using AI
Artificial intelligence comes to the aid of ordinary users. The Remove.bg web service that uses its capabilities removes all background from images with people (and some other animals)
How to Model Victoria's Secret: 4 Months of Hell
Victoria's Secret models are considered some of the most beautiful women on earth. But behind beautiful bodies is a lot of work and the strictest adherence to the rules prescribed by nutritionists and trainers. Do you want to know what you need to go through in order to at least come close to the parameters of the girls from Victoria's Secret?