10 reasons why sports make us more attractive

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

We know for sure that exercise is good for our health: Numerous studies show that regular exercise reduces the risk of heart disease and high blood pressure, promotes mental well-being, and helps build and maintain healthy bones, muscles and joints. Physical activity has a no less favorable effect on our appearance, it is not for nothing that beauty and health always go hand in hand. We have tried to understand this issue in more detail and present you with ten additional reasons for playing sports.

Your overall health affects your appearance

While the standards of beauty are gradually changing from century to century, youth and health will always remain in vogue, as they directly indicate a person's reproductive abilities. Dr. Kavita Mariwalla, a New York-based dermatologist, says moderate exercise by improving overall health can help rejuvenate (read attractive) your appearance. Yes, you yourself may have observed more than once that a person who has lost a certain amount of extra pounds looks much younger than before.

Sweating can solve your skin problems

Sweating regulates your body temperature, hydrates your skin, and regulates the balance of sodium and calcium in your body. "Sweat is released through the pores, and it helps clear the pores of dirt, grease, dead cells and bacteria," says Dr. Mariwalla. "It leaves pores clean and skin healthier."

A study by scientists from the Eberhard-Karls-University in Tübingen, Germany, showed that sweat contains a natural antibiotic that helps fight some bacteria on the skin. However, sweat can be annoying if it stays on the body for a long time, so be mindful of the shower.

Exercise stimulates blood circulation, which improves skin tone, tone and texture

The Texas Heart Institute reports that a person who engages in active and regular exercise has lower levels of stress-related hormones that help improve blood vessel health. Moderate exercise strengthens the heart and arteries, which makes it more efficient to fill skin cells with oxygen and nutrients. This results in a more natural complexion and a much younger looking skin.

Healthy-looking eyes

Our eyes are the mirror of the soul, so you probably don't want them to look dull, tired and sore. Do you know what makes the skin around your eyes look great? Lymphatic flow. This process of your lymphatic system flushes out toxins and exercise helps to stimulate it. Dr. Mariwalla explains: "Since exercise improves lymph flow, it can help reduce water retention in our body and reduce under-eye puffiness and dark circles."

Exercise Can Improve Hair Health and Promote Hair Growth

Exercise increases blood flow to the skin, which is good for our hair follicles. “In the same way it works on our skin, the blood supplies our cells and hair follicles with the essential nutrients and oxygen needed for the health and growth of our hair,” says Dr. Mariwalla. This is one of the reasons why scalp massage is recommended for men and women suffering from hair loss. Exercise also helps reduce DHT, a hormone that stops hair growth and also lowers cortisol levels in the body. Studies have shown that high levels of cortisol can cause hair loss.

Exercise delays the appearance of wrinkles

Our skin is made up of two proteins that give it a youthful appearance: collagen and elastin. Collagen and elastin degrade over time, which can be caused by a variety of factors, including sun exposure, oxidative stress, and chronological aging. Prolonged exercise stimulates the production of collagen and elastin, which leads to an improved skin appearance. Exercise helps the skin become more hydrated, more protected and more resistant to the appearance of wrinkles.

Exercise Increases Sex Drive and Sense of Attraction

Exercise not only provides us with a healthy body, but it can significantly improve our sex life. A Pennsylvania State University study found that older women felt more attractive after four months of walking and doing yoga regularly, even if they hadn't lost any weight at all! But exercise not only gives us a good mood and self-confidence, but it can also have a great effect on the "love chemistry". Studies show that athletic people have levels of testosterone, the hormone responsible for sex drive, can be 25 percent higher than sedentary people.

Exercise improves mood and confidence

A positive and confident person is always more attractive than a dull whine. It is no longer a secret for anyone that in the process of physical activity, special substances are released - endorphins, which reduce stress levels, increase self-confidence and bring an excellent mood.

Exercise gives you better sleep

It is quite natural that heavy physical activity causes us fatigue, and with it a sound sleep. But this is not the only point. Exercise optimizes the level of cortisol, a special hormone responsible for the active state of our body. Just stick to the rule of not exercising later than three hours before bedtime.