How to spend the May holidays tasty, but without harm to the figure

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

During holidays and long weekends, it is difficult to follow the usual diet. To keep from excessive food temptations and get out of a series of feasts without a heaviness in the stomach and feelings of guilt for overeating, follow these simple guidelines.

Eat as usual

It is a dangerous mistake not to eat all day in anticipation of a feast. This leads to the fact that already in the first minutes of the holiday you indiscriminately taste all the dishes, not feeling their taste and not getting pleasure.

Come to the party only slightly hungry. You will be able to soberly evaluate the proposed delicacies and eat what attracts you most.

Drink some water

Drink a large glass of water before eating. Water quenches thirst and dulls hunger.

Start with vegetables

Start your meal with fresh vegetables or vegetable salads without mayonnaise sauces. The stomach will be filled with fiber, which will promote good digestion and give you a feeling of fullness. Only then can you start snacks and hot dishes.

Don't try to try everything

The food tastes the same as it was yesterday and will be tomorrow. Find dishes on the holiday table that you are especially interested in, and avoid what is available to you at any other time. It makes no sense to lean on potatoes and bread, for example.

Choose only one hot dish

On the festive table, the amount of protein products is usually off scale: fish, meat, poultry. Mixing different proteins can make your stomach feel heavy and feel unwell. To avoid this, stick to one hot dish.

And in general, during dinner it is better to limit yourself to 1-3 dishes, including salad, appetizer and main course.

Eat slowly

Chew each piece thoroughly. So the body will receive a signal of fullness on time, and not when you have already significantly overeat. Set aside the cutlery while you chew on the next bite, rather than stringing the next one quickly.

Drink less alcohol

With strong intoxication, control and connection with the signals of the body are lost, which means that overeating is guaranteed to you. Keep track of how many glasses you drink and do not mix different alcoholic drinks.

Drink only water with meals

You can drink food with food, but give preference to ordinary drinking water, rather than sweet juices, soda or compotes.

Learn to say no

If you are hosting a holiday at your place, it is in your power to compose in advance for yourself the most delicious, but at the same time useful holiday menu.

If you are visiting, learn to politely answer “Thank you, no” to another request to try a new dish or take a supplement.

Remember: your eating habits are your personal territory, you do not need to let anyone into it.

Communicate and move more

The meaning of any meal is not food, but communication. Get up more often to warm up, go out to talk with the guests, help clear the table, arrange contests, dances.

Movement will distract you from eating, and any physical activity will only benefit you. Try to make sure that the holiday does not freeze around the treats.

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