Vitamin drink that will kill hunger and help you lose weight

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

This article is for those who have already lost all hope of getting their bodies in shape and looking great this summer. It's too early to despair! Try this drink.

It's already summer in the yard, which means that a trip to the sea is approaching (or daily trips to the beach, if you live nearby). And many of us are frantically looking for ways to quickly get in shape and remove all those unnecessary deposits that have accumulated over the winter season.

Someone does it better, someone worse. But today I would like to tell you about one very effective method that can help you get rid of extra pounds in a relatively short time. We are talking about a drink, the main feature of which is that it is very effective when you need to remove excess deposits in the abdomen.

Drink recipe

Ingredients:

• 8, 5 cups of filtered water;
• 1 tsp grated ginger (or 1 teaspoon of powdered ginger root);
• 1 medium cucumber (thinly sliced)
• 1 medium lemon (thinly sliced)
• 12 mint leaves.

Preparation

Mix all the ingredients in a large bowl, leave overnight, and remove the lemon, ginger and mint pieces in the morning. Now you can drink.

I recommend drinking the entire drink for the rest of the day. If you do not have time, then you can put it in the refrigerator, but store it for no more than two days.

You need to drink the drink every day for four weeks. This period is quite enough to get rid of unwanted body fat.

How it works and why the drink is so effective

All ingredients of the drink are rich in nutrients. When they are put together, their effect is enhanced and a kind of "bomb" is obtained, which helps the body to cleanse itself.

Let's take a look at each ingredient separately.

Cucumbers

First of all, cucumbers are very low in calories and high in water. That is, they do not contribute to weight gain, but, on the contrary, act as a diuretic. Cucumber peels are a source of dietary fiber. Cucumbers also contain a lot of potassium, which is a very important electrolyte in our body.

Ginger

Scientists at the Institute of Human Nutrition have shown experimentally that drinking ginger can reduce hunger. And people who consume ginger regularly are less prone to overeating.

Lemon

The most interesting thing for us is that lemon contains pectin. Pectin is a substance that dulls appetite. This fact has been proven by scientists from Brock University.

But that's not all that a lemon is capable of. Lemon juice helps the body get rid of toxins.

Citric acid is the only acid that combines with calcium in the body to form calcium citrate. Calcium citrate is a salt with alkaline properties. And alkali maintains the acidic environment of the body. An acid imbalance leads to serious health problems. This is why many doctors today recommend starting your day with a glass of water and lemon juice.

Mint

I'm sure you've heard a lot about mint, but never thought that it is another herbal product that can help us control our appetite. Peppermint also kills hunger and helps to control the urge to fill your stomach with something harmful.

Water

The beneficial properties of water are well known to everyone: it supports life, moisturizes the body, lubricates joints during exercise. But the main thing for us is that the regular use of water dulls the feeling of hunger.

So what do we have

We have a drink that is relatively cheap in terms of essential ingredients, is quick to prepare, and is effective against obesity.

You can start drinking this drink today, and in just a few days you will see the first positive results.