2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
The question of the best time of day to exercise is often a fierce debate between early larks and late owls. Each group presents their arguments, supported by information from various sources and their own personal experience. We want to add fuel to the fire and introduce you to the publication of Huffpost.com, which claims that you still need to train in the morning.
Medical research in recent years has taken different approaches to the idea of early physical activity. Some, such as a recent study in the journal Medicine & Science in Sports & Exercise, says that morning exercise helps to cope with hunger and is more conducive to weight loss. Others argue that it is the evening circadian rhythms that are most favorable for sports. However, it is not entirely correct to reduce this question to pure physiology, since there are a number of social and psychological factors that say that it is necessary to train in the morning.
Decreased appetite
The Brigham Young University study looked at dozens of both normal and obese women. All of them showed a decrease in food cravings on the day starting with their morning workout.
You are free for the rest of the day
The vast majority of us have significant social activity in the evening. Visits to cafes, meeting with friends, going to a visit or the theater, communicating with loved ones and many other pleasant moments await us in the evenings. You won't say to your beloved: "No, I won't come today, I have to run!":)
In the morning you really do it
If you schedule your workout for the morning, then the chances are much better that you actually do it. During the day and in the evening, there can be a million different reasons, excuses, problems that prevent you from doing what you planned.
Boosts your energy
When you exercise, physical exertion helps deliver oxygen and nutrients to muscles, organs, and other tissues. This means that your entire cardiovascular system will work more efficiently, increase your energy and tone.
A great start for your brain
When a person hastily jumps up, chews a sandwich and rushes to work, his brain may be in a state of inhibition for a long time. They say about it "raise - raised, but forgot to wake up". If you start your day with exercise, your brain gets a powerful wake-up boost, comparable to a good cup of coffee.
Recommended:
Why headache in the morning: 5 common reasons
For what reasons can a headache occur in the morning and in what cases it is necessary to consult a doctor in order to prevent the development of serious diseases
Simple Morning Ritual by Hal Elrod, author of The Magic of the Morning
Collected key ideas from the book "The Magic of the Morning" by Hal Elrod, who talks about the method to make your life happy, devoting only an hour to it at the beginning of the day
4 reasons to update BIOS on PC and 2 reasons not to
We will tell you when to update your computer's BIOS, and when not, and how to update if you are going to do so
Night awakenings: reasons, reasons for concern, ways to deal
“I often wake up at night and cannot sleep,” you complain to your friends. We will tell you what night awakenings depend on and how to get rid of insomnia
When is the best time to train - in the morning or in the evening
We understand what happens to the body at different times of the day, how it affects the results of classes and when it is better to train for muscle growth, strength and weight loss