Freeletics training system: when you need to get in shape in a few weeks

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

The sun is finally shining outside, and the weather allows you to leave the stuffy gyms and move your workouts outside. In the fresh air, it is much more pleasant to run, play sports, swing. Especially if you are using Freeletics, a new intense training system that will get you back to normal in just a few weeks.

Freeletics is a training system designed to develop strength, agility, endurance, general body strengthening and weight normalization. This is achieved due to specially selected sets of exercises, which replace each other throughout the course of training in this system. Moreover, all exercises are performed only with their own body weight and do not require any additional equipment, with the exception of a horizontal bar and a place for running, which may be needed in some cases.

A feature of Freeletics is not any special exercises (on the contrary, the exercises are used here very simple and accessible to everyone), but an excellent system of control and motivation of the participants. The main parameter for assessing your physical condition and applied efforts is the time you spent on the proposed set of exercises. On average, workouts take 5 to 45 minutes. You need to do the exercises as fast as you can. Workout times are used to track your progress and to compare with other system participants around the world.

For full-fledged classes with Freeletics, you need to register for, and then download a special application to your mobile device. With its help, you will get acquainted with new exercises, train, record your indicators and receive, on their basis, new tasks and complexes, the number of which reaches several hundred. All exercises are accompanied by detailed video instructions and tips, an execution timer and statistics collection. There is also a social component in the application - awards for achievements and your own board of honor, on which you can see the results of the most hardworking and active athletes.

On the Freeletics home site, which also has a Russian version, there is a list of reasons why you should prefer this particular training system. It looks pretty convincing:

• Train anywhere: at home, outdoors, in the office, in the fitness club.
• Almost all exercises are performed without simulators and special equipment.
• Workouts do not take much time, only 5 to 45 minutes per session.
• Suitable for everyone: men and women.
• No age restrictions.
• Suitable for both beginners in sports and professional athletes.
• Develops strength and endurance.
• The most efficient way to burn calories.
• Lose weight and increase muscle mass at the same time.
• For beginners, there is a lightweight exercise program if you can't cope with the main one.
• Compete with your friends and, most importantly, with yourself, set your own records.
• The basic training program can be obtained free of charge.
• The opportunity to challenge yourself and achieve your goal!

There is in this large list of Freeletics advantages and one not very pleasant detail, which I decided to tell you about in the end. The fact is that you can train for free with Freeletics for only a few weeks, and you will be asked to pay for the subsequent complexes. But by and large you have to pay for all good things, and all the more it is not a pity to pay a few dollars for your health.

What do you think about this?