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2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
What is the best time of day to exercise? The answer to this question depends on a large number of factors, including your habits, daily routine, work schedule, and much more. However, there are a few general things to look out for when planning your workouts.
Morning
- If you work a typical 8-hour day at the office, then you will most likely have to train yourself to get up early to exercise in the morning. And this means that you will need to gather all your will into a fist in order to get out of bed for the first time, and not set the alarm clock an hour later under the pretext "I'll practice in the evening."
- On the other hand, exercising in the morning, you can be sure that no work or family matters that accumulate during the day will interfere with your workout, unlike the case when it is scheduled for the evening.
- In addition, I have repeatedly seen advice that for the most sound sleep, you should cancel any physical activity a few hours before going to bed. Conversely, exercise and workout are great for getting you to sleep better in the morning.
Day
- Exercising during the day is a great way to give your brain a break in the middle of the day. As it has been mentioned more than once on the pages of Lifehacker, for productive work, the brain sometimes needs to be distracted, and sport is perfect for this.
- On the other hand, if your workouts take place in the fresh air, and outside is the usual continental summer with its +30 degrees Celsius, then such workouts can be not only uncomfortable, but also unhealthy.
- On the third hand, if your level of fitness and health allows it, then training in heat can take your endurance to the next level. But they should be undertaken, nevertheless, very carefully, after consulting a doctor or trainer.
Evening
- Exercising in the evening is a great way to unload your brain after a hard day at work!
- … only now, the working day may drag on, and there will be no time or energy left for training. And you also want to go to the cinema or the theater, or just go for a walk with friends or family.
- A lot of people train in the evening, so most gyms and sports grounds are packed to capacity. Not only is there nothing to breathe, but also queues to the simulator line up.
As a result, I chose morning workouts for myself as the main ones, and occasionally, for a "reboot", I run in the evenings. When do you prefer to train? And why?
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