What is Shy Bladder Syndrome and How to Get Rid of It

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

A serious problem makes going for a walk or going to the movies torture. But there are still several ways to remedy the situation.

What is Shy Bladder Syndrome

Restricted bladder syndrome, or pararesis, is the fear of urinating in public. A person either experiences serious difficulties, or is physically unable to relieve himself of a natural need in a public toilet, at a party, or even at home, if there is someone else there besides him. That is, going to a museum, going for a walk, to the gym, to work, or even a family dinner turns into a real torture.

According to The International Paruresis Association of the International Paruresis Association, 220 million people worldwide are affected.

Parurez is classified by Shy bladder syndrome as a manifestation of social anxiety disorder (social phobia) and in fact can significantly reduce the quality of life.

Why this problem occurs

Paruresis does not apply to diseases of the urethra - it is precisely a psychological problem. Unfortunately, it has not yet been sufficiently studied, so it is difficult to establish the exact reasons for its appearance. Provoke What Is a Shy Bladder? the syndrome can be a variety of situations:

• Your parents have criticized you too often when teaching you to go to the toilet.
• Your classmates made fun of you while visiting the school restroom.
• You were not able to get tested at the hospital when it was necessary.
• You were attacked while in the toilet.

When you first notice that something went wrong, you start to pay attention to it further and worry. And the more you force nature to take over, the more the body resists. Anxiety triggers an adrenaline rush, and the muscles you need at this moment are “frozen”.

How can a pararez be dangerous?

No matter how far-fetched the problem may seem to some, it really is. And the complications of Shy Bladder (Paruresis) can be of both social and physiological nature. If tolerated for too long, the risk of urethral infection and weakening of the pelvic floor muscles increases.

In addition, anxiety about going to the toilet can affect your social life: you are less likely to leave the house and do not invite guests to your place.

How to beat shy bladder syndrome

First of all, it is important to rule out any other possible urological problems due to which there is a difficulty in urinating. They can only be diagnosed by a specialist, so first you should consult a doctor.

If, after all, the blame for the pararez, then there is good news: it can be dealt with. However, encouraging phrases such as “this is a natural process” or “everyone is doing this, what is it” are unlikely to help.

1. Relaxing techniques

You can try breathing exercises or meditation to relieve general tension. You need to learn how to relax.

2. Cognitive behavioral therapy

Its effectiveness has been confirmed by studies of Paruresis (shy bladder syndrome): a cognitive-behavioral treatment approach. The therapist will create a treatment plan that is right for you. The main thing is not to be afraid to talk about the problem and not hide it.

Be prepared to face fear: One method involves deliberately confronting an anxious situation.

3. Support groups

You are not alone - you are not alone in having a shy bladder. Instead of denying the problem, discuss it.