25 ways to wake up early
25 ways to wake up early

If the alarm clock in the morning has not saved for a long time, and the bed does not let go of its strong embrace, it does not matter. We will show you how to learn to get up early and stop hating the whole world after waking up.

25 ways to wake up early
25 ways to wake up early

We have long divided people into owls and larks by the time they wake up and when they do their best work. I am more of a night owl than a lark, because the night is something special for me. It is at night that wonderful thoughts and ideas come to mind. But inspiration is inspiration, and life dictates its own rules, and not always we can go to bed and get up whenever we please. You still have to wake up early in the morning.

The child should be taken to the kindergarten by 8:30, and the headmistress vaguely resembles the headmaster of my school, so I'm a little afraid of her - it's better not to be late. You still have to get up early, and often it turns into a whole quest: wake everyone up, feed, wash, and dress some of them. Folk wisdom "Raise - raised, but forgot to wake up" - this is about me. And, as always, interesting advice and a look at the problem of early waking from a slightly different angle come to the rescue.

offers 25 tips for those who have a hard time waking up early. Items 1 and 25 are my favorites.:)

1. Find the reason … That is, the reason for waking up early. This could be the statement that only losers sleep late, or that there is a lot of work to be done, or that at 10 o'clock in the morning all the sun loungers on the beach are already filled with towels of more agile vacationers. Find your motivation.

2. Forget about the snooze alarm button. Set it clearly at the right time (6-7 am). The alarm clock rang - we do not stretch our hand to the Snooze button, but we get up!

3. Remember the consequences of your "well, another 5 minutes!" Personally, my 5 minutes can turn into all 10, and sometimes even 30 minutes. Every minute you spend extra in bed can make you fall asleep again.

4. Sleep soundly and for a sufficient number of hours. If you can't get enough sleep, it doesn't matter what time you get up. You will still feel overwhelmed. Healthy and full sleep is the basis of your vigorous day.

5. Make your bedroom a pleasant place to relax.… From the color of the wallpaper on the walls to the pattern on your sheets, these are all very important factors too. So is the pillow you sleep on. Better yet, if you put your bed so that the morning sun shines directly in your eyes, then you will definitely not sleep long.

6. Open the window. I have already noticed more than once that if you just ventilate the room well before going to bed, you fall asleep much faster.

7. Proper sleepwear … It should be comfortable. Nightgowns that end up on your ears in the morning are not very conducive to sound sleep.


8. Fall asleep with happy thoughts … And do not try to scroll through the preparation for the delivery of the project in your head.

9. Create your bedtime ritual … For my child, for example, it is compulsory to read a book and a glass of water at night (milk cannot yet be slipped in). You can have it listening to pleasant music or reading a book.

10. Avoid "night traps" … This is when your hand reaches for an interesting magazine or book, or maybe for a TV remote control or computer to see if someone has commented on your post. The latter is especially dangerous, since we are all familiar with "Darling, someone on the Internet is wrong!".

11. Dinner should be light. And avoid alcohol and caffeinated drinks at night.

12. Take a bath before bed … Possible with lavender oil - very relaxing. For children, it is good to brew the sedative collection and add to the water. Although on especially difficult days, such a bath will suit you too.

13. Try to go to bed always at the same time.… And even on weekends.

14. Completely extinguish all light sources. It is best to sleep in complete darkness. If the night light is on, your body will not be able to completely relax and will be on alert all the time. And what is a healthy and sound sleep here ?!

15. Find the right alarm melody … It shouldn't be too soft, otherwise you just won't wake up. But it is also better not to choose too sharp and loud. It can be very annoying. It would also be good to set the alarm clock somewhere far away so that you have to get up for it.

16. Woke up? And stretch? Good and correct stretching is very helpful. They should not be sharp, otherwise you risk pulling your leg or back, or getting a cramp as a gift. Stretch gently and sweetly.

e.com-optimize (3)
e.com-optimize (3)

17. Charging … As a child, we were forced to do exercises in kindergartens and elementary grades without fail. And who can boast of daily morning exercises now?

18. A glass of water … After waking up, it would be nice to drink a glass of water. Water will help your body wake up and flush out the substances that have accumulated overnight.

19. Unobtrusive reminder. Still having trouble waking up? Try, for example, hanging your plan for the week or the day in the bathroom next to the mirror. While you wash and recognize yourself in the mirror, at the same time you will read what you have planned.

20. Comfortable clothes for the morning wake up … It can be a bathrobe, slippers or warm socks (very important in winter, when you especially do not want to get out of bed).

21. Find a friend in misfortune, that is, someone who will not allow you to stay in bed after the alarm sounds. And it's even better if this person is very positive and energetic. Then the kick will be something like a charge of cheerfulness.

22. Be prepared for bad surprises. When you sleep well, you may be woken up by a late call or bad sleep. And after you wake up, falling asleep again quickly may not work. Therefore, it would be great if you find your own way to fall asleep.

23. Cheer up. The cheerful music of your favorite artist in the morning is the best soundtrack for getting to work. Plus coffee, tea or your favorite fresh juice - a guarantee of a good morning and high spirits.

24. And open the window again. Only after we woke up. Plenty of fresh air - we drive sleep out of the apartment!

25. Congratulate yourself. And preferably loudly. The louder the better! It could be something like “Hooray, I did it!”. And you can share your joy with your unfortunate neighbor, who also needs to get up early. At the same time, he will wake up.

A friend of mine said that she found the ideal sleep interval - from 11:00 pm to 6:00 am. And she feels great if she goes to bed and wakes up in this time frame. Perhaps everyone has such a comfortable time to sleep, all that remains is to find it.

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