What to do if you get sunburn

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Of course, everyone knows how important it is to use sunscreen. But sometimes it doesn't work, and no matter how diligently you apply it over and over again, there is still too much sun. Once you have a sunburn, you want to speed up the healing process and soothe red, inflamed skin. We offer you the recommendations of dermatologists, thanks to which you will feel better faster.

1. Solve the problem from the inside

You return home from the beach, glance in the mirror and … you realize that you are in danger. As soon as you notice that your skin turns redder than usual, take an anti-inflammatory pill like aspirin or ibuprofen. This will help relieve inflammation and redness and relieve pain.

2. Cool down

Then you need to take a shower and rinse off the salt and sand with cold water, which can cause itching of sensitive skin. Have a bath? Better. Add a glass of oatmeal to cool water for a more soothing effect.

3. Moisten the burn site

The sun evaporates moisture from your skin, so be sure to use a moisturizer for the next few days. An ordinary child's will do, but it is better to find a cream containing aloe, glycerin or hyaluronic acid. And remember that it is better to store the cream in the refrigerator, so it stays fresh longer.

4. Make a compress

Use a compress soaked in skim milk, egg white, or green tea. Protein coats and soothes the burn, while green tea relieves skin irritation.

5. Drink more

The sun removes moisture not only from the skin, but also from the whole body. Therefore, you may feel very tired after a day in the heat.

You can help prevent sun damage by drinking plenty of water and eating juicy fruits and berries such as watermelon, melon, or grapes.