2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Water is the main element in our body. You can paraphrase a well-known phrase and say: "You are what you drink." Let's figure out how to choose a truly healthy and high-quality mineral water.
Mineral water is a gift for the body. A good mineral water restores the water-salt balance and even helps to cope with many diseases. After all, mineral water can be amazingly tasty. What to look for when choosing water to get the most of its benefits and flavor?
Natural origin
You can take plain water and add salts and minerals to it at the factory. The composition will be similar, only it will have little in common with real mineral water. Mineral waters are complex solutions, they contain useful substances in the form of ions, undissociated molecules, gases, colloidal particles. That is, nature works much harder than a factory.
Mineral natural drinking waters are waters extracted from aquifers or aquifers protected from anthropogenic influences, retaining the natural chemical composition and related to food products, and with increased mineralization or with an increased content of certain biologically active components that have a therapeutic and prophylactic effect.
Wikipedia
When choosing water, you need to read where the content was poured into the bottle: from the source or from the tap. Of course, any water can be processed, but its source is critically important for quality.
Mineral composition
You will have to become a chemist for a while and see what is indicated on the label.
Everyone knows that mineral water is good for health. Then confusion and hesitation begins, because few people can understand what exactly is useful. At best, we heard that there are some salts there.
In fact, the chemical composition of the mineral water is very different. And depending on what prevails, it is used for various diseases.
Does this mean that you can't just take and buy mineral water? Not really. There are waters containing essential minerals that everyone needs every day, that is, they help to maintain the water and electrolyte balance in any case. Pay attention to the fact that the water contains calcium, sodium, magnesium and potassium.
Mineralization
If the composition of the minerals is what salts are included in the mineral water, then the mineralization is how much.
Most often, the labels say "dining room" or "medical dining room", this classification is just influenced by the amount of minerals. The word “medicinal” in the name of the product implies that you can't just pick it up and start drinking it. You need to find out if you can be treated with them and in what quantities. But dining options are suitable for every day. Low mineralization - up to 1,000 mg / dm³ - means that mineral water is perfect for sports activities or as an addition to dinner.
What are the optimal values? For example, water has a salinity of 265 mg / dm³. Even babies can be given such water. The Italians have long appreciated this: in terms of sales, San Benedetto is one of the leading brands in their country.
Taste
The composition of the minerals determines the taste of the water. If you taste distilled water, you will notice that it has no taste at all.
There is no dispute about tastes, but naturally, most people like mild options for every day. How do you decide what to try? Look at the waters used to set tables in Italian restaurants.
They are selected so that the drink complements the dinner, and does not interrupt the food with its taste. Italians know a lot about good food, and their opinions are worth listening to.
Brand name
Someone believes that a well-known brand always guarantees quality, someone, on the contrary, refuses the products of well-known companies, because they are afraid to overpay a pretty penny.
Mineral water (if it is real) is the product, when buying which you must pay attention to the brand.
Since the quality and composition are primarily determined by the source, a good brand reflects the name of the place where the water is obtained.
Let's go back to the San Benedetto example. Water is taken from one artesian source, which is located in the north of Italy in the Dolomites, famous for their resorts. Its volume allows delivering products far beyond the borders of the country. Since it is necessary to comply with international quality standards, the production water undergoes up to 800 (!) Inspections per day.
Package
Since mineral water is extracted from natural sources, special attention must be paid to packaging so that it can preserve the composition and properties of water. This means that the bottles must be made of either glass or high quality plastic. In addition, you should pay attention to the shape, depending on why you are buying mineral water. It is better to put glass on the table, and take a bottle with a convenient sports neck for training. Give preference to water that is poured into several types of containers at once.
Recommended:
What real mineral water should be and how to find it in the store
Together with the manufacturer "Essentuki No. 4" and "Essentuki No. 17" we tell you what you need to know about mineral water and how to determine its quality by packaging
9 sure signs that you have poor water at home
In some cases, the quality of the water can be determined immediately - for example, by a strange color or odor. But there are also less obvious problems
Lemon water is just lemon water
Lemon water doesn't work miracles, no matter how much you want it. Exposing the most popular myths about this "health elixir"
11 signs of a good English teacher
A good English teacher is essential to your success in learning a language. We tell you what you should pay attention to when choosing a teacher
7 signs you are living in a good neighborhood
Modern residential complexes have shops, schools, and even parks in the neighborhood. We tell you how a truly comfortable area should look like