Don't be fooled by annoying ads that promise to stop hair loss. In fact, there are only four reliable ways to prevent baldness
Nudity is not just a lack of clothing, but also a special condition that is beneficial for the body. Learn Why Walking Naked Is Good
Cosmetics can irritate the eyes and even lead to serious medical conditions. To avoid problems, you should adhere to simple rules
Oxidative stress is a consequence of poor ecology, love of fast food and hassle. If not dealt with, it will lead to disease and premature aging
The latest scientific discoveries in the field of medicine can be amazing, but can they be trusted? Not for everyone and not always. Why? Let's figure it out
Fungus, bacteria, animal hair, pollen, dirt, fluff, dead skin cells, body secretions - all this you can find in your comfortable bed
The kitchen sink, dish sponge and three other places in the kitchen are the main sources of germs. Learn How To Get Rid Of The Bacteria In These Areas
Medicine in Russia is going through difficult times. How to get medical care at the hospital and not harm your health even more?
How to improve your eyesight. Effective relaxation technique
Don't want to wake up swollen and feel bloated in the morning? We will tell you how to avoid this, and at the same time help the body get rid of excess fat
It is not so easy to give up coffee: if you drank it in liters, you can get real withdrawal symptoms. But there will be plenty of positive changes
A warm-up in the office will only take you three minutes, but during this time you will have time to revive all those muscle groups that suffer from sedentary work
Guest article by Alexandra Galimova about how lying work can be comfortable and quite productive
After 40, there is no sport? Sheer nonsense. This article will show you how to stay physically active when your body is no longer the same. It is human nature to think about the future. Although personally I am still far from 40, but sometimes the question comes to mind:
Often, patellar tendonitis leads to pain in the knee joint. Doing isometric exercises can relieve you of discomfort
The only negative consequence of training is sore joints. But only if you are training incorrectly. In this article, I'll share how I fought my joint pain and if I was able to win. If someone told me a few years ago that playing sports gives you so many problems, I would never do sports.
There are many myths associated with acne, but the most heated debate is about the relationship of rashes to food. Life hacker understands whether there are acne from milk
The human body is a miracle of nature, and our task is to make it better, to the best of our ability. 4 versatile fitness tips to help you do just that
Fasting can prolong life. Scientists not only proved this, but also found a possible cure for old age, keeping the brain working
Life hacker understands how intermittent fasting works and explains why periodically skipping food is better than dieting
What prevents people who are overweight from losing weight? Perhaps this is not laziness and junk food at all. Health problems may be to blame
If you do not know how to lose weight, but really want to lose a certain number of kilograms, then we know where to start so that the result exceeds expectations
In this article, you will learn how to lose weight with a new concept based on the idea of u200b u200bthe human body as a balloon
How to get in shape after winter? Healthy food and sports are two components of success for those who love their body and take care of their health
Liz Vaceyriello, editor-in-chief of Prevention magazine and author of several books on healthy eating, talks about foods that can help you lose weight
There are many options for how to lose weight and get in the desired physical shape. We have collected as many as 58 for you - choose what is right for you
Dylan Wilbanks in his 40s weighed 137 kg and was on the verge of irreversible health problems. Learn how he managed to lose weight in this article
Why does the heart hurt, how to recognize the signs of a heart attack, why measure blood pressure and what are the ways to keep the cardiovascular system healthy?
Caffeine, Taurine, Glycine, L-Theanine and Other Science-Proven Natural Nootropics
Scientists argue that personal power reduces a person's mental abilities, changes his behavior and even causes various diseases
Healthy eating advocate and writer Michael Pollan provides five tips to help you be more mindful of what you eat and how you eat
There is a lot of talk now that modern digital technologies make teenagers anxious, nervous, unfocused. But don't panic, in fact, the harm of smartphones is greatly exaggerated
“I often wake up at night and cannot sleep,” you complain to your friends. We will tell you what night awakenings depend on and how to get rid of insomnia
Everyone knows the requirement: you must walk at least 10,000 steps a day. However, the origin of this figure is actually quite obscure
Life hacker understands whether it is possible to wear stale underwear, walk without panties, train in thongs and wear only synthetics
If you are still far from old age, and your ears are not the same, hurry up to the doctor. Perhaps a bad process can still be stopped. And don't try to improve your hearing with folk remedies. Otherwise, you risk becoming deaf
Laser tattoo removal is by far the best solution. A life hacker will tell you how the method works, how many procedures will be required and whether it will hurt (spoiler: yes)
Does palm oil have such a terrible effect on our body, as they say. Lifehacker asked a proctologist who knows exactly what happens to this product in our intestines
We will tell you how to significantly improve the condition of the skin, hair and nails using olive oil, rich in useful vitamins
Infectious disease doctor Evgeny Shcherbina wrote on Facebook a post about what temperature to bring down and what to focus on in case of a child's illness