Even after lunch and a snack, you still want to make a sausage sandwich and take another candy? Here are 13 reasons why you are constantly hungry
How to burn calories without sweating on grueling workouts? Here are five unusual ways to increase your energy use in your daily life
A low-carb diet is quite effective if your goal is to lose a few pounds quickly. However, the consequences may not be the most pleasant: from headaches to hormonal disruption
What to do if you have a toothache while traveling? How to help yourself and how to contact the clinic correctly? We ask dentists-therapists
How to tell if your loved one has latent depression? Blogger and marketer Lexi Herrick talks about 11 signs that will help you do this
This 30-minute workout will help correct hyperlordosis of the lumbar spine, an impaired posture that can cause pain and tension
People in the 21st century die for their beliefs. HIV dissidents not only believe that there is no AIDS, but also actively advocate their position, forcing people to refuse treatment, and hinder the treatment of children
Nausea can occur from indigestion, viruses, foul odors, or stress. This article will tell you what to do in case of nausea
Round shoulders are one of the most common posture problems. But posture correction is possible. The article contains exercises that will help maintain health
Lifehacker explains how depression medications work. And at the same time, he describes the consequences that await those who take antidepressants without a prescription
Being in nature can prevent many diseases associated with a sedentary lifestyle and help you stay healthy for longer
The harm of smartphones is not a myth. Scientists have proven that smartphones spoil posture. And this promises not only trouble with the neck, but also problems with mood and productivity
A healthy lifestyle is something to strive for. If you have already come to this understanding, but are confused in the abundance of information, the advice in the article is for you
Is sex normal during menstruation, are women's cycles synchronized, is it possible to swim on "these days"? It's time to figure it out once and for all
These exercises for the muscles of the back are suitable for a person of any age and with any skill level. Use them as a daily prophylaxis exercise
Lower back pain can be caused by excessive stress on the hips during exercise. In this case, you can get rid of it with a simple stretch
Cracking in the back and joints can be different. Sometimes, turning your back to a crunch after sitting at a table for a long time makes you feel better, at other times, the crunch may be due to injury. In this article, we will talk about whether crunching your back and knuckles is harmful and what to do if your knees and elbows crackle.
By intensely eating and swinging, we gain muscle mass and fat. And now it is time to bring the body into a more aesthetic form, that is, to remove the unnecessary, while preserving the necessary as much as possible. How to dry out and minimize muscle loss?
Eating right and counting calories is the safest way to lose weight. This article is about how to calculate your personal daily calorie intake
As we age, joints wear out, and stress and poor nutrition exacerbate the problem. We will tell you what products for joint health should be included in the diet
Simple exercises can help stretch and relax the stiff neck muscles, relieving tension in the neck and preventing problems with the cervical spine
The second part of the anatomy of stretching with illustrations. Knee bends, tibial stretches, lunges - more pictures and explanations await
Yoga, Pilates, stretching - all of these techniques use stretching elements. But they are very different from each other. Find out what is right for you
Human body anatomy, illustrated by Vicky Timon and James Kilgallon, will help you better understand how muscles work during stretching
Today we will talk about what depression is from a male point of view, and tell you which direction to go if you have depression
What can give you a sound sleep and a pleasant awakening? It's possible that this simple formula, coined by fitness trainer Craig Ballantyne
Here's a new study by scientists from Carnegie Mellon University that showed how meditation affects inflammation
Whatever the burn, you must act in the same way. And not in the way your grandmother taught you. Eggs, butter and sour cream are prohibited
New research confirms paper towel preference because hand dryer sucks in harmful bacteria and attacks you
Will the coronavirus be able to penetrate disposable gloves and which ones are worth buying. Understanding the difference between the types of gloves
In order not to harm the victim, you need to know how to provide first aid, and avoid these mistakes, which can aggravate the situation
The constant need in society also has a negative side: studies argue that a lonely person is more susceptible to various diseases
Emotional recession, stagnation, lack of new ideas - walking helps to recover from these troubles. We will tell you why it is useful to walk
The Zika virus, which until recently was an exotic disease, has been declared a global threat. How dangerous is it really and how is it related to microcephaly?
Panic attacks are something that everyone has heard about, but few have encountered them in reality. We tell you how to behave in such cases and provide assistance
In theory, HIV infection can occur in a non-obvious way: during procedures in a dental clinic and a nail salon. We will tell you how to protect yourself
Each of us should have a home first aid kit. How to properly equip it - we will tell you in this article
How to make the hormone of happiness more intensively produced in our body? There are a couple of tricks, and we are ready to share them
Latin American dances, zumba, hip-hop and other dance styles are a great replacement for boring fitness. We will show you what is right for you
The cost of premium toothpastes can be up to 15,000 rubles. We find out how they differ from conventional means and whether the resulting effect is worth such a waste. Just as there are elite brands of cosmetics, wines and clothing, premium-class products, including toothpastes, have long been developed for dental care.