Lemon water doesn't work miracles, no matter how much you want it. Exposing the most popular myths about this "health elixir"
Sedentary work can lead not only to weight gain, but also depression and cancer risk. We figure out how to reduce its negative consequences
How to stay positive when there is so much bad news around? No, you don't have to go to the ends of the world - there are simpler ways to get rid of depression
Some mental disorders pretend to be commonplace. Anxiety disorder is one of those, but that doesn't mean it doesn't need to be treated
How to calm down when you have a difficult exam, an important meeting or a deadline ahead? Learn about techniques to help you get your thoughts in order
Strength training puts a lot of stress on the joints. Learn How to Change Your Activities to Reduce Joint Harm and Injury
A developed chest is beautiful. If you do not have the ideal physique by nature, exercises on the chest will help to achieve the desired result
During running, especially in hot and humid weather, the amount of fluid in the body quickly decreases, and it is almost impossible to completely replenish it. Dehydration has a negative impact on the performance of athletes, but you can at least reduce losses.
Expensive liver treatment does not threaten those who take care of their bodies. Remember: give up alcohol, breathe fresh air and drink coffee
These tips from the book "Diets Don't Work" by Robert Schwartz will teach you how not to overeat and replace this action with another - healthy
Stress manifests itself in different ways, but often we do not attach importance to its symptoms. These signs of overwork can tell you if you're stressed
Lifehacker retells the advice of scientists on what to do to ensure that you fall asleep quickly and sleep every night, and every morning you wake up easily
Leaving only vegetables and fruits in your diet - how smart is this choice? We figure it out, armed with current research on the issue
It is believed that the consumption of fatty foods is best minimized, because at best it will lead to weight gain, and at worst - to death from cardiovascular disease. However, saturated fat is gradually justifying
The idea is not useless, but there are nuances. So, a medical mask is not considered a means of personal respiratory protection, but it works quite well when it is part of a set of preventive measures
Is it possible to bring down the temperature. There are many supporters of two opposite opinions. However, Lifehacker found out that it is possible not to wait for critical values on the thermometer. You just need to listen to your body
In connection with the next traditional visit of the flu epidemic, we remind you how to live so that the infection does not bother, and how to drive it out if you fail to protect yourself
Doctors have several hours to save the person. Everyone needs to know the signs of a stroke in order to recognize the disease
What is the difference between different blood groups, what is the Rh factor and does your blood type affect health and character
Thyroid disease is not something that can be taken carelessly, writing off the signs named in the article for stress and fatigue
Cardiovascular disease is one of the leading causes of death in the world. However, you can keep your heart healthy by changing your lifestyle
In the article, we talk about why it is so important to know the level of testosterone, when is it time to get tested for testosterone and how to do it
Breast cancer is a frightening disease. That is why myths are so common: we are led by the idea that we can somehow protect ourselves from cancer. And here are the most tenacious of them
Melanoma can be easily eliminated without consequences if dangerous moles are noticed in time. Self-examination will take a few minutes if you know what to look for
Autumn comes, and with it a bad mood. In this article, we'll show you how to prevent depression and not succumb to depression and melancholy
Heartburn doesn't seem like a big deal. After all, almost everyone has encountered it at least once in their life. However, it can be dangerous and hide more serious illnesses behind it. The main thing is to recognize them in time
Walking pneumonia, or community-acquired pneumonia, is the name for a milder form of the disease. Let's figure out what it is and how to be treated for this disease
“What are you, I don’t smoke at all”, “Of course, I use dental floss” - such a lie at the dentist's office is not only meaningless, but can also be harmful. It would seem, what could happen if we lie a little at a dentist's appointment?
When hands and feet are cold, heartburn or dry skin appears - we usually do not worry. And in vain, because all these can be signs of health problems
What should be done to prevent cancer? And is it possible? It turns out, yes. This article will tell you how to protect yourself and your loved ones from cancer
Depression in men is more severe than in women and has unpredictable consequences. These signs indicate that you need to see a specialist
In almost 40% of cancer cases, we earn our usual bad habits. How to reduce your risk of cancer - read in this post
The causes of cancer are very diverse. Scientists have proven that processed and red meat causes cancer. We'll tell you what it means and why you shouldn't panic
This checklist will help you understand that an innocent habit has grown into a problem. A life hacker will tell you what signs of addiction exist. And what to do if you find them
Most people sleep on their side. However, this is not the safest option for your health. Here's how to sleep better, according to scientists
Life hacker understands what acupuncture is and whether it is worth turning to alternative medicine if traditional medicine does not help
The behavior of adolescents sometimes confuses parents. Life hacker finds out how to distinguish mental problems from hormonal changes and ways of self-expression
Stress, lack of sleep, unhealthy diet make themselves felt with age. Spending a few hours on examinations can extend your life by years
The publishing house "Mann, Ivanov and Ferber" published the book "Transcend. Nine Steps Towards Eternal Life. " We chose the best from it
Lifehacker publishes an excerpt from Polina Loseva's book "Counterclockwise", in which she explains why our ideas about aging are not entirely correct