How to deal with nausea: 12 simple tips

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Fresh air, a piece of ginger and proper breathing will help.

1. Don't lie down

When you lie down, stomach acid can travel up the esophagus, increasing the feeling of nausea and discomfort. Because of this, it is advised not to go to bed right after a meal, especially if you suffer from acid reflux. Also, try not to squeeze your abdominal muscles to avoid squeezing your stomach. If you feel nauseous, sit down and move as little as possible.

2. Open a window or sit in front of a fan

This will remove unpleasant odors and distract yourself. Fresh air relieves nausea. That is why those who are seasick in transport try to lean out of the window.

3. Make a cold compress

Fever may rise with nausea. Place a cold compress on the back of your neck for a few minutes. This will help reduce fever and soothe nausea.

4. Breathe deeply

This is especially helpful if the nausea is caused by stress or anxiety. Inhale deeply through your nose, hold your breath for three seconds, and exhale slowly. Repeat several times.

5. Get distracted

The more you think about nausea, the worse you feel. Try to distract yourself with a book or movie. If you're at work, take a few deep breaths and then do something you've been putting off for a long time, like writing a report.

6. Drink plenty of fluids

Nausea can be a symptom of dehydration, but if you drink a lot of fluids at one time, the discomfort will only worsen. Drink in small sips throughout the day. If you don't feel like drinking plain water, drink water with fruit pieces or decaffeinated tea.

7. Drink chamomile tea

Chamomile is a well-known folk remedy for nausea. It also soothes and helps you fall asleep. Pour a tablespoon of chamomile flowers with a glass of boiling water, let it brew for five minutes and drink.

8. Smell the lemon

Lemons contain citric acid useful for digestion. If nausea is caused by constipation, warm water with lemon juice will help stimulate the bowels. Just don't overdo it - too much citric acid can make nausea worse.

Even the scent of lemons can help relieve nausea. Smell an essential oil or just a fresh cut lemon.

9. Eat a piece of ginger

Ginger has antiemetic properties. If you feel nauseous, eat a small piece of fresh or candied ginger or drink tea with it.

10. Brew the mint

Take mint capsules or drink mint tea. The scent of essential oil or fresh mint leaves can also help relieve nausea.

11. Don't drink carbonated drinks

The gases in these drinks can cause bloating and sour belching. And the abundance of sugar in them will only increase the nausea. If there is nothing other than a carbonated drink, wait until gases come out of it, and only then drink.

12. Don't eat heavy foods

Usually, to recover from nausea, it is advised to eat bananas, rice, applesauce. You can also eat some pasta without sauce, mashed potatoes, boiled eggs. Avoid fried, dairy, meat, and fiber-rich foods until the nausea subsides.

If your nausea is accompanied by other symptoms, see your doctor. For example, nausea and chest pain can be a sign of a heart attack. And nausea and severe headache or dizziness may indicate problems with the nervous system.

Be sure to see your doctor if your nausea does not go away within a month or if it is accompanied by unexplained weight loss.