What happens to your body if you cut carbs for a month

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

The consequences may not be the most pleasant: from headaches to hormonal disruption.

Persistent headache

An irritating headache can appear within a day without carbohydrates. And this is a predictable side effect, especially if you have not been limiting yourself in sugars before.

The body's systems are used to getting energy from carbohydrates, which are quickly broken down into glucose. In the absence of familiar sources, the body will begin to use fat for energy, but it takes time to rebuild. Therefore, in the first few days or weeks, dizziness and headache will become your constant companions.

Fatigue

The absence of a simple and understandable source of energy for the body will inevitably lead to the fact that you will constantly feel tired and sleepy, and in the morning only a crane or steel will can take you away from the pillow. With a lack of glucose, the body goes into an energy-saving mode and spends energy primarily on life support processes: breathing, contraction of the heart muscle, and so on. Your work and study are not among the priorities of the body.

Mood swings

Without carbohydrates, you will not be such a pleasant conversationalist for those around you. However, constant irritability, mood swings and you yourself will not make life easier. The reason for these changes is the close relationship between carbohydrates and the level of the joy hormone serotonin. Irritability is not the worst thing that can happen. A low-carb diet often leads to depression in the Low-Carb State of Mind.

Digestive disorders

The lack of carbohydrates in the diet is likely to be accompanied by bloating. Constipation is one of the likely consequences of Low-carbohydrate nutrition and metabolism of too strict dietary restrictions. This effect is possible due to dehydration caused by a lack of carbohydrates and a low amount of fiber in food if you do not eat enough cereals, fruits and vegetables. Drinking enough water and consuming enough fiber can fix the problem.

However, a completely opposite diet result is also possible - diarrhea. You should not take it as a way to lose weight faster: it threatens with the same dehydration and washing out of nutrients from the body before they are absorbed. If the cause is precisely an improperly selected diet, diarrhea is eliminated by returning to a balanced diet. In other cases, you should see a doctor.

Inability to focus

Routine activities will take up more of your time, as the first step in any endeavor will be to try to focus. To focus, the brain needs a constant supply of energy. The absence of its sources leads to distraction.

Moreover, studies show that low-carb diets have a much more negative effect on cognitive abilities than Low Carb Diet Is Bad For Thinking And Memory, even with the same total calories.

Dehydration

Carbohydrates Delay Does daily weighing help you lose weight? water in the body, therefore, their sharp reduction in the diet will lead to the rapid loss of several kilograms. But this has nothing to do with fat loss, it's just about liquid.

And yet, with a low-carb diet, you will look your best, your body will be more prominent. However, the coin has another side: you risk losing too much water, which will negatively affect your health. Lack of moisture will also lead to headaches.

Hunger

The body will respond to a sharp restriction of carbohydrates in the diet, and then move on to an ultimatum demand to return it to its usual source of energy. A gurgling stomach will constantly ask for new portions, and any smell of food will cause rapid salivation. Food will take up a significant part of your thoughts.

Changing eating habits

The lack of fast carbs will force you to take a fresh look at foods that contain sugars. After a while, you will discover how sweet fruits and milk can be. Moreover, the longer you go without sweets and rolls, the easier it will be for you to refuse them.

Weight loss

If you exclude carbohydrates, the scales will sooner or later show weight loss. There may be two reasons for this.

• Ketosis When the amount of carbohydrates in the diet is extremely low, the body begins to use Ketogenic diet: Is the ultimate low-carb diet good for you? fatty acids as energy and ketone body metabolism. To enter ketosis, you need to consume enough fat.
• Decrease in total calories. The principle by which all diets work: consume less than you spend. If you are not just eating fewer carbs, but generally eating less, weight loss is a logical consequence.

Change in hormonal levels

A lack of calories and carbohydrates can alter the production of the following hormones.

• T3 is a thyroid hormone. Research Dietary-induced alterations in thyroid hormone metabolism during overnutrition. show that a strict diet can reduce hormone production, and the lack of carbohydrates affects the thyroid gland more than a macronutrient-balanced diet.
• Cortisol is a stress hormone. The absence of carbohydrates increases the Diet-hormone interactions: the protein / carbohydrate ratio alters reciprocally the plasma levels of testosterone and cortisol and their respective binding globulins in man, its production, which negatively affects the functioning of the main body systems.
• Testosterone. Studies have shown that a low-carb diet reduces Diet-hormone interactions: protein / carbohydrate ratio alters reciprocally the plasma levels of testosterone and cortisol and their respective binding globulins in man.