9 signs your food isn't right for you

1. Acne

The causes of acne, or acne, are not fully understood, but inflammatory processes on the skin clearly indicate that something is wrong with your body. One of the most plausible versions is connected with nutrition: acne appears due to the fact that the liver cannot cope with a large amount of toxins obtained from food, and they begin to be excreted through the skin.

2. Excess weight

The body begins to gain excess weight faster due to toxins. When you eat junk food, your body boosts the production of fat cells and retains water to reduce the toxic load and keep the internal organs free of harmful substances. Emotional stress has a similar effect.

3. Cellulite

Cellulite is the accumulation of toxins, fluids, and waste products from other cells by fat cells. As a result, they increase in size and an "orange peel" appears. Fat cells can accumulate harmful substances for decades, so only lifestyle changes and proper nutrition will help get rid of cellulite.

4. Headache

Headaches are often caused by bowel problems due to the use of junk food, alcohol, medication, or stress. Food allergies are also a common cause of headaches.

5. Sour belching or heartburn

Your stomach may not be able to cope with the digestion of too fatty, heavy or spicy food, and then the food is thrown back together with stomach juice into the esophagus.

6. Diarrhea

When your body receives toxins, it resorts to its favorite remedy, diarrhea, which helps to flush all the harmful substances out of the body faster.

7. Constipation

When the body realizes that food is bad for it, it may refuse to digest it. Then undigested food begins to accumulate and rot somewhere in the digestive tract. Typically, people who are malnourished experience prolonged constipation, interrupted by short bouts of diarrhea.

8. Fatigue

The body simply cannot get enough energy from unhealthy foods. Therefore, people who do not eat properly are constantly tired.

9. Addiction

Feeling a lack of strength and fatigue, many resort to all kinds of stimulants: coffee, cigarettes, sugar, alcohol, drugs. In this case, of course, your body does not receive real energy.