8 reasons not to eat sugar that have nothing to do with weight loss

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

There are many reasons for giving up sugar. And the opportunity to lose a couple of kilograms is not the main reason to quit with sweets. There are at least eight more important reasons to consider eliminating sugar from your diet.

Sugar is considered one of the most harmful foods. It's one thing when we use it as part of fruits and vegetables, and it is quite another thing - the habit of eating refined sugar or sweets. It doesn't matter if you ate some ketchup or drank a milkshake. In any case, sugar easily and imperceptibly penetrates our daily diet.

Many are trying to give up sugar. By far the first benefit of this behavior that comes to mind is weight loss. In fact, the positive effects of avoiding sweets extend much further than your body size. There are at least eight reasons to consider living a sugar-free life.

1. You will be happier

Elevated sugar levels are directly related to despair and depression. You usually feel better right after you eat the sweetness. But in the long term, sugar impairs the body's ability to fight stress and release the right mood-enhancing substances. For example, dopamine.

Sugar activates all inflammatory processes in the body. If the body goes through such a test, the person immediately sinks into sadness or depression. This is especially true for women.

So, instead of quickly quenching your cravings for sweets, try to be patient and eat more tryptophan-rich foods like poultry, eggs, and nuts. This food helps the body to actively produce serotonin - the hormone of happiness.

2. Your immune system will thank you

We have already said that sugar is the main provocateur of the development of inflammatory processes. This greatly affects the immune system. Also, if your blood sugar is high, your body will be weakened and unable to fight off infections. Result? You catch colds more often and catch the flu at least. Sugar also increases blood pressure, which further undermines the immune system.

To improve your health, eat foods rich in antioxidants: salmon, almonds, prunes and dried apricots.

3. Your ability to concentrate will improve

conducted by scientists from the University of California, showed that sugar impairs our mental abilities and only interferes with learning. Sweets create a foggy effect in the mind and prevent you from focusing on specific goals.

Learn to meditate better to focus your attention. It calms the mind.

4. You will reduce dependence on sugar

The urge to eat something sweet is a consequence of consuming sugar for a long time from year to year. This substance is akin, and by absorbing it, sooner or later you move to the addictive stage. It is also bad that the body does not know how to distinguish between the sources of the obtained sugar. He doesn't care if you ate grapes or a chocolate bar.

informs: men should consume no more than 70 g of sugar per day. For women, this amount is 50 g. Of course, the specified volume varies depending on the complexion and needs of the human body.

For those with a sweet tooth, we can advise this: quench your thirst for sugar with fruits and berries, in which there is very little of it. For example, eat some blueberries.

5. Your skin will become radiant

Giving up sugar won't work wonders or turn back time. However, it is able to slow down the aging process. Sugar produces new ones that attack collagen and elastin fibers - the very ones that make your skin firm and smooth. Research also suggests that sugar is one of the causes of acne.

You must admit that giving up sugar is a pretty simple way to look younger and prettier. To consolidate the effect, add foods containing vitamin C to your diet.

6. You will become more energetic

Sugar briefly makes us feel very energetic and fast. But just like caffeine, it provides only a short-term effect, after which there is complete failure and fatigue. The body burns the resulting substance very quickly, due to which these leaps in mood and productivity are obtained.

To stay energized all the time, you should eat the complex carbs found in legumes, whole grain pasta, and cereals.

7. You will reduce the risk of developing chronic diseases

The high blood pressure caused by sugar is not the only dangerous consequence of its use. This substance can also lower the level of "good" cholesterol. As a result, you are more prone to heart disease, seizures, and heart attacks.

Eating a lot of sweets can cause diabetes. And because sugar affects our cognitive abilities, it has also been linked to the risk of developing Alzheimer's disease.

8. You will sleep better

Stress and despair, as we have already said, are obligatory companions of a sweet tooth. Therefore, it is so difficult for them to fall asleep. Every now and then they toss and turn in bed from side to side, rethinking life. Avoiding sugar will make you more relaxed, which means better sleep. Plus, you will try to replenish your energy reserves with nutritious and healthy food, which also has a positive effect on your night's rest.