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2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Poor hair condition may indicate a lack of essential substances in the body. But if you include only eight foods in your diet, you can make up for this deficiency and make your hair great.
1. Lean bird
When you don't get enough protein, hair growth slows down or stops altogether. As old hair continues to fall out, you may experience hair loss problems.
The best option for saturating the body with protein is eating meat. And it's better to choose lean options like chicken or turkey, which are lower in unhealthy fats than pork and beef.
2. Foods rich in iron
Iron deficiency leads to hair loss. To avoid or overcome this problem, include grains and lentils in your diet. Also, a large amount of iron is found in beef (especially in beef liver) and shellfish.
3 eggs
Eggs contain protein and iron. In addition, eggs are rich in biotin (vitamin B7). This substance promotes hair growth and prevents hair loss. Biotin also strengthens brittle nails.
4. Fish
Omega-3 fatty acids are essential for maintaining the health of the body in general and hair in particular. The human body is practically unable to produce these healthy fats, so they have to be obtained from special supplements or food.
The record holder for their content is oily and semi-fatty fish such as salmon, herring, sardine and mackerel. Regular use of it prevents hair loss and restores its shine.
5. Greek yogurt
First, Greek yogurt is high in protein, which is the main building block for hair. Secondly, it is rich in vitamin B5, or pantothenic acid. This substance increases blood flow to the scalp, accelerates hair growth, and helps with thinning and hair loss.
6. Cinnamon
Cinnamon improves blood circulation, which contributes to the saturation of hair follicles with oxygen and nutrients. Add this spice to baked goods, coffee and porridge - it's not only healthy, but also delicious!
7. Spinach
Spinach, like many other dark green leafy vegetables, is rich in nutrients: vitamins A and C, iron, beta-carotene and folic acid. Working in combination, they heal the scalp and also moisturize the hair, preventing breakage.
8. Oysters
Zinc is another essential element for hair growth and strengthening. You can find it in oysters, but also in beef, crabs, lobster and grains.
Of course, proper nutrition alone is not enough to keep your hair healthy. Do not forget about proper care, especially in winter. And you will be happy. Or at least a luxurious head of hair.
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