Table of contents:
- Smoothie No. 1
- Smoothie No. 2
- Smoothie No. 3
- Smoothie No. 4
- Smoothie No. 5
- Smoothie No. 6
- Smoothie No. 7
- Smoothie No. 8
- Smoothie No. 9
- Smoothie No. 10
- Smoothie No. 11
- Smoothie No. 12
- Smoothie No. 13
- Smoothie No. 14
- Smoothie No. 15
- Smoothie No. 16
- Smoothie No. 17
- Smoothie No. 18
- Smoothie No. 19
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Simple green smoothies, products for which you can easily find in almost any more or less large supermarket or in the nearest market.
To get started, remember a simple formula using which you can make a delicious smoothie from what is currently in the fridge:
Liquid base (1/2 to 1 cup) + 1 cup of greens + 1 frozen fruit or 1 cup of berries = SMOOTHIE
Smoothie No. 1
Ingredients:1 cucumber, 1 glass of yogurt.
Cooking. Combine all ingredients in a blender.
Smoothie No. 2
Ingredients:1 frozen banana, 1 cup spinach or lettuce, 1 cup almond milk.
Cooking. Combine all ingredients in a blender.
Smoothie No. 3
Ingredients: 1 cucumber, 1 wedge of melon, 1 pear, 1 glass of water.
Cooking. Combine all ingredients in a blender.
Smoothie No. 4
Ingredients: 1 banana, 1 cup spinach or lettuce, 1 cup orange juice.
Cooking. Combine all ingredients in a blender.
Smoothie No. 5
Ingredients: 1 cup green grapes, 1 cup spinach or lettuce, 1 cup orange juice.
Cooking. Combine all ingredients in a blender.
Smoothie No. 6
Ingredients: 1 banana, 1 cup of green grapes, 1 cup of yogurt.
Cooking. Combine all ingredients in a blender.
Smoothie No. 7
Ingredients: 1 cup green grapes, 1 banana, 1 cup green salad, 1 cup orange juice.
Cooking. Combine all ingredients in a blender.
Smoothie No. 8
Ingredients: 1 cup spinach or lettuce, 1 peach, 1 cup orange juice.
Cooking. Combine all ingredients in a blender.
Smoothie No. 9
Ingredients: 1 apple, 1 cup chopped celery stalk, 1 cup water.
Cooking. Combine all ingredients in a blender.
Smoothie No. 10
Ingredients: 1 cup chopped celery stalk, 1 banana, 1 carrot, 1 cup yogurt.
Cooking. Combine all ingredients in a blender.
Smoothie No. 11
Ingredients: 1 banana, 1 cup spinach or lettuce, 1/2 cup chopped celery stalk, 1 cup water.
Cooking. Combine all ingredients in a blender.
Smoothie No. 12
Ingredients: 1 banana, 1 cup of lettuce, 1 pear, 1 cup of almond milk.
Cooking. Combine all ingredients in a blender.
Smoothie No. 13
Ingredients: 1 peach, 1 carrot, 1 cup of yogurt.
Cooking. Combine all ingredients in a blender.
Smoothie No. 14
Ingredients: 1 carrot, 1 apple, 1 cucumber, 1 cup of almond milk.
Cooking. Combine all ingredients in a blender.
Smoothie No. 15
Ingredients: 1 banana, 1 cup spinach or lettuce, 1 cup soy milk.
Cooking. Combine all ingredients in a blender.
Smoothie No. 16
Ingredients: 1 carrot, 1 cup of green salad, 1 cup of soy milk.
Cooking. Combine all ingredients in a blender.
Smoothie No. 17
Ingredients: 1 cup chopped celery stalk, 1 cup green salad, 1 cup apple juice
Cooking. Combine all ingredients in a blender.
Smoothie No. 18
Ingredients: 1 apple, 1 banana, 1/2 cup of yogurt, 1/2 cup of apple juice.
Cooking. Combine all ingredients in a blender.
Smoothie No. 19
Ingredients: 1 pear, 1 banana, 1/2 cup of yogurt, 1/2 cup of apple juice.
Cooking. Combine all ingredients in a blender.
In all recipes, if you are lacking in sweetness, you can add honey or any other sweetener to taste. The same goes for the gradation of the smoothie thickness and the degree of crushing of the fruit: you can add a little more liquid or a little less solid ingredients.
Enjoy your meal.;)
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