Why December is the best month to go to the gym

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Don't wait for the new year: it will be the same as the previous one. Get started today.

We love to tie changes to dates: Monday, the beginning of the month, birthday. The New Year is considered a very significant starting point, and many start a new life from January 1. Well, or from the 10th. Therefore, gyms will be packed with people in January. Beginners will take all the lanes and walk on them for an hour, so you can't wait for your cardio workout. They will take all the bench press, take apart all the light dumbbells and pancakes, so you will stumble at every step, trying to follow your program.

Since December is not such a significant month, few people start a new life with it, and only regular visitors are engaged in the halls. Out-of-town athletes also rarely run into the gym: in the morning they are too lazy to crawl out of warm beds, and in the evenings they buy gifts, go to New Year's Eve parties and corporate events, or cope with their work blockages.

Therefore, feel free to go to the simulator: you do not have to wait for the track, bench for bench press or dumbbells with the right weight to become free. You will be able to calmly talk to a fitness instructor, and he will not run away from you to other visitors all the time.

If you walk three times a week, you will have at least 12 workouts left before the New Year. This is enough time to get the first results, and you will be completely ready for the January boom: with a habit, a clear goal and motivation.

Choose a workout and go ahead!