Italian scientists prove that pasta does not contribute to obesity

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

We have good news for all pasta and Italian food lovers! Recent studies by the Department of Epidemiology of the I. R. C. C. S Neuromed Institute in Pozzilli have shown that pasta consumption is not associated with obesity. So how much and under what rules can you enjoy your favorite carbohydrates?

So, it has proven that eating pasta does not contribute to obesity. What's more, it is associated with a decrease in body mass index (BMI).

Body mass index - a value that allows you to determine the degree of correspondence of a person's mass to his height and thereby assess whether the mass is insufficient, normal or excess. BMI is important in determining the indication for treatment.

A survey of more than 23,000 people by the Department of Epidemiology of the I. R. C. C. S Neuromed Institute found that this component of many Italian dishes is associated with a decrease in the likelihood of abdominal obesity.

Abdominal obesity is a type of obesity in which fat deposits are mainly formed in the abdomen. This is the most unfavorable type of obesity and most often occurs in men.

True, before considering these findings as permission to eat pasta in unlimited quantities, it is worth noting that the studies do not directly say that it is the use of pasta that leads to a decrease in body mass index - only that these two facts are somehow related. That is, the use of pasta should be considered taking into account the eating habits of Italians.

Study author George Pounis says that based on the anthropometric data of the participants and their eating habits, it was concluded that there was a false association between pasta consumption and weight gain. Moreover, the findings suggest that eating the paste according to individual needs contributes to a healthier body mass index, a smaller waist and a more balanced waist-to-hip ratio.

The researchers also attribute this to the fact that the type of diet of Italians belongs to the Mediterranean diet, which is considered the ideal diet for a long and healthy life.

Those who have been to Italy at least once and went to cafes and restaurants or were invited to a homemade dinner know that pasta is just one of the dishes on the dinner table, so Italians usually eat small portions.

A standard lunch can consist of a salad with lots of fresh herbs and vegetables, a light vegetable soup (minestrone). Or it can be broth ravioli (optionally stuffed with meat), meat or seafood, a small portion of pasta, and a pie or fruit dessert.

In hot summer, a glass of white wine diluted with cold water can be a great addition. Thus, the Italians' daily diet contains a large amount of fiber, complex carbohydrates, proteins and the right fats.

It is also worth noting exactly how Italians consume pasta. This is not "cooked macaros, added butter and poured it all with ketchup, and more." The most popular option is pasta with tomato sauce (not ketchup!), Garlic, fresh basil and canned tuna, plus some Parmesan. There are just an incredible amount of pasta recipes with vegetables, meat, seafood and delicious sauces: basil and pinioli pesto (pine nuts), arugula and walnuts pesto, parsley pesto.

It is not for nothing that the so-called pasta parties are organized before marathons and triathlon competitions. First, it's delicious! Secondly, the pasta eaten is converted into energy stores that will support you throughout the race. And now there is a "third" - as it turned out, pasta can be enjoyed without harm to the figure and without remorse - of course, not forgetting about the measure.

So now you can safely try our very tasty and proven recipes of the most real Italian pasta:

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