2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
We bring to your attention a selection of rope workouts. The videos we have selected prove that the rope is fun not only for little girls, but also for very big uncles and aunts.;)
Jumping rope is one of the simplest and most accessible exercises, almost like running! And it helps to lose weight almost as quickly! In addition to getting rid of extra pounds and a good mood, jumping rope develops the cardiovascular and respiratory system, strengthens the muscles of the legs, buttocks, abs and back.
How to choose the right rope
In order to correctly adjust the length of the rope, take it by the handles, fold it in half and extend your hand forward at chest level: the rope should touch the floor slightly.
Skipping rope workouts
Video number 1. How to learn to jump rope
Video # 2. 10 Minute Skipping Rope Workout from Fit Sugar
Video number 3. 26 rope exercises
Video number 4. 50 exercises with a rope
We already had this video, but we decided to remind you of these exercises.
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