These simple actions may one day save your life. We will tell you what to do if you choked, and there is no one nearby who could help
Even if you do not believe in the coming apocalypse, it will be useful to stock up on the essentials in case of the end of the world and pack an alarming suitcase
This circuit workout will help build your shoulders so that your posture does not deteriorate after hours of sitting at the computer or driving
Breathing is essential for strength training. Learn how to breathe properly to lift more weight, reduce your risk of injury, and stay healthy
We invite you to prepare healthy and delicious cucumber salads. All recipes are very simple, light and fresh. Bon Appetit
We tell you when to start training and what exercises to do so as not to harm your health and quickly get in shape after childbirth
Today's set of exercises is for those who want to build powerful shoulders. Load all parts of the deltoid muscles without dumbbells and resistance bands
Raising an elevation is a super functional movement. With its help, you can not only increase muscle volume, but also pump strength and a sense of balance
Understanding How High Intensity Interval Training Affects Your Heart, Joints, And Other Organs, And Whether They Can Do Any Harm
Take the rope and go outside. It will not be boring! Especially if you can do exercises with double jumps, and not single jumps
Try a combination of jumping and strength exercises with a rope. An effective and affordable home workout equipment
We will tell you why you need to perform deadlifts and how to include it in your workouts, analyze the technique in detail and show the most popular exercise variations
These filler exercises can be performed between sets to increase joint mobility and improve exercise technique
Metcon will help you burn more fat than cardio or strength training and take your endurance to the next level. It will be difficult, but it will be worth it
How to start playing sports and make it a habit: how to force yourself to go to workouts and what to do so that you don't have to force yourself
They have many excuses: it takes time, a strict diet and other hardships to go in for sports. Understanding why these are weak excuses
This intense workout will allow you to spend 250-300 calories, tone your muscles and become a little more enduring. It will be tough, but you will like it
Eccentric exercises can help you accelerate muscle growth, improve flexibility, get stronger, speed up your metabolism, and break your workout plateau
Jumping rope is an excellent exercise that can act as an alternative to running and has great potential for athletes of all levels
In Lifehacker's article, you will find tests that will help you assess your physical fitness. Poor results are a sign that it's time for you to exercise
Do you practice medicine ball? No? Then we suggest that you reconsider your attitude towards this slightly underrated workout supplement and try at least a few of the 33 options suggested in the video from Men's Health: squats, lunges, jumps, push-ups, abs and even burpees.
Do these exercises for the buttocks every day as a stand-alone complex or as a warm-up, especially if you sit a lot
Here are examples of exercises for working out small muscle groups and preventing injuries after training. Suitable for both experienced athletes and beginners
Found exercises with progression - supersets and challenges - that are suitable for both beginners and experienced athletes for pumping legs
We will tell you how to pump up your legs at home without equipment. The article contains the best exercises and effective techniques for contoured calves and hips
In this article, we'll show you how to properly stretch before and after your workout. Follow these simple guidelines and your muscles will thank you
These exercises pump specific muscle groups. But at the same time they are very traumatic. Check if they are in your workouts
When and how many pancakes can be hung on the barbell so that strength training will allow you to build muscle without harm to your health
When you do squats or leg presses on the machine, the load on the muscles depends largely on the position of the legs and core
For many runners, yoga is an integral part of their workout routine. It makes us more flexible, calm, balanced, relieves fatigue, helps to strengthen ligaments and tendons, teaches us to breathe correctly and keep balance. All of the above is important not only for a healthy lifestyle in general, but also for running in particular.
Lifehacker explains how to make lunges more effective and safer. The new technique will help relieve stress from the knees and pump the hips and buttocks
If you're having trouble doing a deep squat, it's probably genetics. In this article we will tell you how to find the ideal squat position, taking into account your characteristics
We figure out together with Lifehacker what is best to do to prevent sports injuries - to stretch, strengthen muscles or improve balance
Intensive home workout in a new format - EMOM (Every minute on a minute). If you want to rest between exercises, you have to hurry
Low back pain and getting rid of it is a topic, unfortunately, inexhaustible. Here are 4 exercises to help relieve lumbar pain
Exercises for fast muscle building from fitness expert Lifehacker Iya Zorina. Reduced risk of injury and no overtraining
The latest research has shown that a simple half hour run can improve fine motor skills, reaction speed and coordination of movements
Running and writing go hand in hand, helping a person discover the best in himself. How else are these two activities similar? By Brad Stahlberg
Training for overweight or obesity is aimed, first of all, so that a person gets used to classes and does not harm himself
Today we talk about what kind of running mistakes beginners and oldies make most often, and explain how not to repeat them