3 easy breakfast recipes to energize your day

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Our day begins with breakfast, which means we need to make it as pleasant, aromatic and tasty as possible! Today we bring you three easy-to-prepare yet original recipes that will fill your day with positive energy.

Today we have on the menu an egg with tomatoes in an avocado, oatmeal with almond milk and goji berries and toast with nut butter, bananas, honey and bee pollen. As you can see, all three recipes contain absolutely the right ingredients for obtaining energy - even if not for the whole day, but for the first part it will definitely be enough. In addition to the recipes, we will briefly tell you about the key health supplements.

Egg with tomatoes in avocado

Ingredients:

• 1 avocado
• 2 eggs;
• 1 small tomato;
• 1 clove of garlic;
• salt and pepper to taste.

Preparation

Cut the avocado in half, remove the pit and some pulp with a knife or spoon. Cut a fresh tomato into small cubes and chop one small clove of garlic. Drive an egg into each half of the avocado, add a little chopped tomato and garlic there, salt and pepper to taste and send to the oven until the eggs are ready.

In addition to the listed additives, you can choose your favorite. For example, you can add a little cheese or paprika.

Oatmeal with goji berries, maca powder and chia seeds

Ingredients:

• ½ cup of oatmeal;
• 1 cup of almond milk (or any other vegetable)
• 1 tablespoon goji seeds
• 1 teaspoon coconut oil
• 2 teaspoons of maca powder
• chia seeds;
• 1 small banana.

Preparation

In a small saucepan, mix ½ cup oatmeal with a cup of almond milk (or any other vegetable), bring to a boil, add one tablespoon of goji seeds, and cook for 6-7 minutes. Then remove from the stove, refrigerate and add two teaspoons of maca powder and one teaspoon of coconut oil. Stir well again and add some chia seeds and chopped banana.

Toast with peanut butter, banana and bee pollen

Ingredients:

• whole grain toast;
• nut butter (almond or peanut);
• bananas;
• honey;
• bee pollen.

Preparation

Dry toast from whole grain bread and spread it with any nut butter (almond butter in the video, but you can also take peanut butter). Cut the banana into thin slices and spread on a layer of pasta. Add a little honey and bee pollen on top.

Healthy Ingredients

Goji berries (Chinese wolfberry, Tibetan barberry, Goji Berries, lycium barbarum, wolfberry) - small fruits 1.5 cm in length. They cannot be eaten raw, but after drying they are safe. They gained immense popularity thanks to marketers who glorified their healing properties and presented them as a remedy for all diseases. In fact, goji berries are just another useful addition to the standard diet, as clinical trials and studies have not yet fully confirmed their healing magic. They contain vitamins B1, B2, B6, E and C, 21 minerals (such as iron, zinc, iodine), 18 amino acids, 4 essential polysaccharides (LBP-1, LBP-2, LBP-3, LBP-4) and the unique antioxidants lutein and zeaxanthin are some of the most important nutrients for eye and nervous system health.

Poppy is an ancient agriculture that was cultivated about 2,000 years ago in the San Blas region of central Peru. Maca root contains a significant amount of amino acids, carbohydrates and minerals (calcium, potassium, sodium, phosphorus, zinc, magnesium, iron, iodine) and vitamins B1, B2, B12, C and E. Properties: tones up, improves endurance, strengthens the immune system, helps to restore hormonal balance and is a good prophylactic agent for diseases of the cardiovascular system.

Chia seeds - grains of narrow-leaved, or Spanish, sage, which was grown in South America. For a long period of time, these seeds were part of the staple diet of the Indians of South and Latin America. They were used to make butter, flour and drinks. These seeds are now used as a beneficial supplement. Chia is an excellent source of calcium, magnesium, iron, zinc, boron, and niacin. They also contain vitamins B, D and E, mucin (reduces inflammation in the gastrointestinal tract) and all the essential amino acids.

Bee pollen - pollen collected by a bee from various plants. Its chemical composition is a real natural pharmacy: 27 trace elements (including calcium, phosphorus, potassium, iron, copper, iodine, zinc, sulfur, sodium, chloride, magnesium, manganese, molybdenum, selenium, boron, silicon and titanium), B vitamins (B1, B2, B3, B5, B6, B12), provitamin A, vitamins E, C, F, D, H, K and PP, folic acid, choline, inositol, rutin and pantothenic acid. Also, bee pollen is rich in carotenes, it contains 50% more protein than beef, that is, it is an ideal source of non-animal protein.

All of these ingredients can be purchased at any health food store. Enjoy your meal!