4 simple yet effective exercises for a flat stomach

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

This short workout will help you shed those extra pounds faster and strengthen your abdominal muscles.

Probably every girl dreams of a thin waist and a flat stomach. To achieve this, you need to work in two directions:

1. Get rid of excess fat.
2. Strengthen the abdominal muscles, including the deep ones.

The workout from Lifehacker's video will help you burn more calories, boost your metabolism and strengthen your muscles.

1. Jumping rope burns more calories than running and uses the muscles of the core, arms and legs. If you don't like jumping rope, you can replace jumping with burpees. This exercise consumes no less calories and allows you to work out the muscles of the chest and arms well.
2. Squats … This is a basic multi-joint exercise that engages the glutes and thigh muscles. To put enough stress on your muscles and burn more calories, do dumbbell squats.
3. Plank … While holding the bar, the muscles of the core, legs and arms are included in the work. At the same time, you burn calories and strengthen your abs, which provides a more toned stomach after the first exercise.
4. Exercise "Vacuum" helps to pump the transverse abdominal muscles. In untrained people, these muscles lose their tone. Because of this, the abdominal wall is stretched, the volume of the abdomen increases. "Vacuum" will help tone the muscles, and the belly will become smaller even before the fat layer is gone.

Do these exercises regularly, watch your diet, and you will see the first results very soon.