6 reasons to go naked more often

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Nudity is not just a lack of clothing, but also a special condition that is beneficial for the body. Because of these six reasons, you will definitely want to undress more often.

1. Harmony with the body

Many people feel uncomfortable when they see themselves naked. This feeling is especially familiar to women after the birth of a child: they have to accept the changes that have occurred during pregnancy and breastfeeding.

We deliberately avoid large mirrors and immediately wrap ourselves in a towel after showering so as not to see our imperfect body in reflection. When we spend more time naked, we begin to accept ourselves as we are.

The body accompanies us all our lives, so it is worth treating it with love and respect.

2. Feeling close

Nudity is good for developing intimacy and trust. Try to spend time with your loved one without clothes. It doesn't have to be sexy. You can simply bask under the covers, feeling each other's bodies, to get a charge of positive emotions.

Research shows that tactile contact between mother and baby promotes the release of oxytocin, the hormone of joy and love. And this is true not only for children, but also for adults: a physical connection strengthens an emotional one.

3. Deep sleep

The drop in body temperature that occurs when you go to bed without your clothes on is one of the most effective ways to get enough sleep. It is also useful for improving metabolic processes that occur at night.

Through research it has been proven. that lowering body temperature helps the body burn fat and speeds up metabolism.

4. Satisfaction with life

The life of people today is very different from the life of our ancient ancestors. But meeting basic needs that originate in the distant past sometimes makes us happier, and therefore healthier.

People who spend more time without clothes have been shown to have better body image, self-esteem, and overall life satisfaction. …

5. Benefits for breastfeeding

If you are a young mom, do not dress immediately after breastfeeding, let the skin dry first. This will help get rid of cracked nipples and also reduce the likelihood of developing mastitis (inflammation of the breast).

6. Genital health

Research shows that regular wearing of synthetic underwear is associated with a high risk of developing urinary tract infections. But even cotton can become a breeding ground for bacteria.

To restore the acid-base balance and suppress the growth of microorganisms, you can go to bed without underwear. This is especially important if you notice irritation from shaving or wearing a thong too often.

Of course, you should not go naked if it brings you severe discomfort: stress will ruin the whole positive result. But you can start with small steps that will help you accept and love your body.