13 foods to help you lose weight fast

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Liz Vaccariello, editor-in-chief of Prevention Magazine and author of several books on healthy eating (including the bestselling Flat Belly Diet and The Digest Diet), believes that extra pounds are the result of poor eating habits. So, according to the diet developed by her for a flat stomach, folds hanging down the sides can be eliminated by eating food rich in "healthy" fats. And in her recently released "Diet Digest," Liz describes the ingredients that (with sufficient physical activity) contribute to rapid weight loss. We invite you to get to know them.

1. Proteins

Protein not only improves the condition of the skin, hair and nails, but also helps to lose weight. Fish, white meat, eggs and other "protein" foods are very satisfying - according to statistics, people on protein diets, the diet is reduced by an average of 10%. But most importantly, protein helps burn calories. Thus, foods high in protein and low in carbohydrates have a triple benefit: they help you look good, eat up quickly, and keep you from gaining weight.

2. Vitamin C

Everyone knows that vitamin C is indispensable for colds, but few people know that it also contributes to weight loss. So, according to studies by Canadian scientists, a deficiency in the body of ascorbic acid (as well as magnesium, zinc and other trace elements) leads to the delay and deposition of "harmful" fats.

3. Honey

Honey has antibacterial, antiviral and antifungal properties, and also helps to strengthen the immune system. But its useful functions do not end there - it has also been proven that honey, being a natural sweetener, helps to normalize blood sugar levels and reduce weight.

4. Cocoa

The following news will also delight the sweet tooth: according to recent research by David L. Katz, MD, head of the research center at Yale University School of Medicine, cocoa protects the skin from the harmful effects of ultraviolet radiation, strengthens the nervous system, improves mood and (drumming !) promotes fast saturation.

5. Vinegar

Don't rush to say "Fu!" - Scientific studies show that vinegar has a so-called glycemic effect, which is that after eating it, blood sugar levels remain normal (although GI rises sharply from other foods). This, in turn, contributes to faster satiety and reduced portions.

6. Fiber

Have you ever wondered why it is recommended to start lunch with a salad? It's all about the vegetables. Carrots, tomatoes and other vegetables, as well as fresh herbs are rich in fiber, which, although not digested, but perfectly satisfies hunger. Thus, treating yourself to a vegetable salad flavored with, for example, apple cider vinegar, you will eat much less during lunch.

7. Coconut oil

According to Liz Vaceyriello, saturated fat should make up no more than 10% of the total daily calories consumed. However, she recommends the use of coconut oil in food, as it increases the "good" high density lipoproteins and decreases the "bad" low density lipoproteins. Thus, cholesterol is normalized and weight is reduced.

8. Unsaturated fatty acids

Monounsaturated fatty acids help break down fat, so people who regularly eat olives, nuts, and avocados tend to be in great physical shape. And in such products as fish, certain types of nuts and seeds of some plants, there are a lot of polyunsaturated fatty acids. Omega-3s have anti-inflammatory effects, prevent obesity and improve mood.

9. Resveratrol

Resveratrol, a chemical secreted by some plants as a defense against parasites, is found in grape skins, cocoa (again!), Peanuts, and red wine. Rasveratrol has neuroprotective, anti-inflammatory, antidiabetic, antiviral and other beneficial effects, and also prevents fat deposition. So a glass of red wine at lunch not only does not harm weight loss, but even contributes to it.

10. Calcium

Calcium is good for bones and also helps control hunger. Studies have shown that people who lack calcium in their bodies are more likely to be overweight because they cannot control their appetite.

11. Milk

Most of all calcium, of course, is in milk, but this is not all the beneficial properties of dairy products. In 2010, scientists found that a mug of skim milk after exercise promoted fat burning and muscle growth.

12. Kinwa

Quinwa, or quinoa in common parlance, is an ancient cereal rich in proteins, amino acids, phytosterols and vitamin E. In addition, according to the latest research, quinoa is an inhibitor of dietary fats that helps to reduce body weight and reduce appetite. So quinoa porridge is an excellent dietary dish.