8 benefits of interval training

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

High-intensity interval training (HIIT) is an exercise in which very high-effort stretches are followed by periods of low intensity or even rest. We wrote in detail about this popular form of organizing physical activities here. Such training is today the most popular and fastest way to achieve the desired result. In this article, you will learn about the main benefits of interval training.

1. Efficiency

The super-effectiveness of high-intensity interval training makes it the ideal way to get things done in a time-constrained environment. Working out during your lunch break or doing a quick workout during the day using this method is great for your health. Research shows that interval training for 15 minutes three times a week has the same effect as exercising on a treadmill for an hour. And according to a 2011 report from the American College of Sports Medicine, two weeks of interval training improves aerobic capacity by as much as 6-8 weeks of regular training.

2. Burning more fat

Not only do you get rid of more fat cells during your workout, but you also turn your body into a real fat melting furnace. This means that after a high-intensity interval training session, your body continues to consume calories, which is not the case when exercising at a normal pace.

3. Healthy heart

Most people very rarely reach that magical moment in their workouts when you can no longer breathe, and your heart seems to be about to jump out of your chest. Meanwhile, it is these over-efforts that lead to a rapid increase in endurance and a healthier heart and circulatory system. It has been shown that after 8 weeks of HIIT training, cyclists have doubled their performance.

4. No equipment required

Interval training does not require any additional equipment because this is not a new sport, but simply a different approach to your daily routine. Whether you are running, cycling, fitness, or exercising, you can still do HIIT.

5. We get rid of excess weight, not muscle

Anyone who has ever been on a diet knows how difficult it is to lose fat without losing muscle. While consistent cardiovascular exercise can cause muscle loss, research shows that strength training with HIIT can help maintain your hard-earned muscle while promoting fat loss. Bingo!

6. Increased metabolism

In addition to increasing fat burning, HIIT stimulates your growth hormone (HGH) production by up to 450 percent within 24 hours of finishing your workout. This is good news, as growth hormone is not only responsible for burning calories, but it also slows down the aging process, making you look younger both inside and out!

7. Do Anywhere

HIIT does not require a stadium or gym nearby. It is such a simple concept: make maximum effort, then a period of relaxation, and again repeat this cycle; that you can fit HIIT workouts into any time and space available to you.

8. Call

This is not the kind of activity. which can be spent chatting at the same time with a friend on the phone or leafing through a fashion magazine. The name itself implies that you will be working to the limit of your capabilities. You may be in pain, it may be damn difficult, but you will definitely not be bored. This is a real challenge for you.