7 superfoods to help you burn fat

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Almost every year there is a fashion for some new wonderful product that helps against all diseases and helps to burn excess fat. But often, these advertised products don't do their job. Here's what is actually good for your health and contributes to weight loss.

Lately, pompous superfood headlines have been an eye-catcher for everyone. You can see him on the covers of magazines while queuing up at the checkout in the supermarket. Usually, articles with such catchy titles promise those who use this "superfood" weight loss, a surge of energy and an increase in libido at the same time. But do not believe everything that is written.

It is unlikely that such a product will help your health in any way, but its mention will definitely bring a significant profit to the magazine. Interest in such things is lost pretty quickly. This is due to the fact that in fact all these products are either impossible to get, or they do not live up to loud advertising promises, or people just get bored of constantly hearing about them.

But what is really worth it to take permanent place on your kitchen table? We have selected seven different products. They are not miraculous, but if you add them to your diet, the results will pleasantly surprise you. You will add health to yourself (and subtract something if you want).

1. Lentils

Studies have shown that eating fiber-rich foods on a regular basis can help you lose weight significantly. Lentils contain a lot of fiber. In addition, it is very high in plant protein and other beneficial nutrients.

“One cup of lentils contains a whopping 18 grams of protein,” says nutritionist Jonny Bowden in his book The 150 Healthiest Foods on Earth. - And, most importantly, in this very cup you will find a huge amount of fiber: 16 grams! Lentils are also a great source of folate and at least seven minerals.”

2. Coconut

Coconut contains a special type of saturated fat: medium chain triglycerides (MCTs). Our body does not store such fats, but burns them. Studies have shown that compared to other non-MCT oils, coconut oil can burn significantly more calories.

Meals cooked over medium heat using coconut oil have a pleasant aroma. Unsweetened coconut oil can be used in protein shakes as a source of beneficial fatty acids.

3. Blueberries

Fresh or frozen natural blueberries contain a killer combination of nutrients. It will also appeal to any sweet tooth.

Nature has generously endowed these berries with vitamins, minerals, fiber, antioxidants and other beneficial substances, which together energize your body with health, while lowering your blood sugar.

In fact, according to studies by LC Martineau, A. Couture, D. Spoor, A. Benhaddou-Andaloussi, C. Harris, B. Meddah, C. Leduc, A. Burt, T. Vuong, P. Mai Le, M. Prentki, SA Bennett, JT Arnason, PS Haddad. …, blueberries not only help control sugar levels, but also reduce the risk of diabetes. Blueberries are also high in vitamin C, a great antioxidant that increases our insulin sensitivity and helps remove excess glucose from the blood.

4. Green tea

The main reason green tea is good for you is because it contains antioxidants and theine (a milder analogue of caffeine).

Studies have shown that the fat-burning properties that make green tea so popular are more pronounced when combined with exercise. Green tea also contains L-theanine, an amino acid that has a calming effect. It helps you deal with chronic stress that can ruin your nerves and lead to obesity.

5. Coffee

One study found that coffee contains more powerful antioxidants than green tea. Scientists say this is one of the reasons why coffee drinkers live longer. In general, it is recommended to drink both coffee and green tea.

Drink a couple of cups of coffee a day, but do not forget about its effects on the nervous system and other unwanted effects. Don't try to compensate for sleep deprivation and chronic stress by swallowing large coffees of the darkest roast.

6. Swiss chard, or beetroot

Clear the road, collard greens! You have a tough rival.

When I first saw the nutrient content of the beet in the laboratory, I had to double check to see if there was any error in the data. The amount of different nutrients in this little one amazed me so much that I started looking for typos. But no, all the data was correct. Swiss chard is a great example of a kind of "nutritional powerhouse", which literally pumps us with nutrients at a very low calorie content.

Johnny Bowden

Scientists have proven that Swiss chard has a huge number of positive properties. One of the most important among them is that the consumption of beetroot is a good cancer prevention.

7. Avocado

It doesn't matter how you consume the avocado. You can add it to a salad, snack on it, or make guacamole with chips. Avocado will make any dish healthier, because this product is rich in polyunsaturated fatty acids that help the heart. Based on the results of the National Health and Nutrition Examination Program V. L. Fulgoni 3rd, M. Dreher, A. J. Davenport. …, the consumption of avocados affected the quality of the diet in general and reduced the risk of metabolic syndrome.

Johnny Bowden notes that avocados also contain 11 to 17 grams of fiber and nutrients such as potassium, folate, vitamin A, and carotenoids (beta-carotene and beta-cryptoxanthin).