For what reasons can a headache occur in the morning and in what cases it is necessary to consult a doctor in order to prevent the development of serious diseases
Entrepreneur Alicia Liu spoke about what cognitive behavioral therapy is for insomnia, and shared her experience of dealing with depression
How to preserve memory and live to old age in a clear mind? Here are some simple tips to help you avoid age-related disorders
The new neurons will protect against depression, PTSD, and even Alzheimer's. It remains only to learn how to start the process of their formation
We often wake up feeling bad, irritable, and unwilling to leave bed. This article will tell you why we feel tired after sleep
Which to choose: slow or fast carbohydrates? What will a carbohydrate-free diet lead to? Do you get fat from carbohydrates? We answer the most common questions
Bird watching, map orientation and other unusual options. Walking is good for your health, and ideally you should walk every day. But often we find a lot of reasons to refuse a walk: bad weather, not enough time, no mood, nowhere to go.
How to build endurance if you don't like running? There is cardio with and without exercise machines, in groups, with music. Find out which type of cardio workout is right for you
After being bitten by mosquitoes, itching is useless: the itching returns, it is a vicious circle. Let's try to break it using drugs from the pharmacy and folk recipes
We decided to figure out how alcohol affects the body and whether it is worth worrying about how much alcohol we consume
A proper diet and walks in nature will strengthen the baby's immunity - just let him play in the grass and get dirty with earth
If you want your immune system to always be in good condition, you should think about your habits that harm it
Dirty air, smog, dust - the scourge of big cities. If you are unable to travel outside the city, a few tips will help you protect your lungs and stay healthy
A travel first aid kit is a must-have item when traveling. Lifehacker's tips will help you collect everything you need to cope with possible ailments
For some people, spring, especially during the period of warmth and flowering of various plants, is the most favorite time of the year. But for millions of allergy sufferers, spring and earlier summer is a period of exhausting sneezing, runny nose, cough, watery eyes and fog in the head.
What are sick, afraid, and what are people suffering from in the digital age? Sometimes completely unexpected things become the cause of phobias
If after the next party you suffer from anxiety and blackouts and you know what a heavy hangover is, firsthand, this article is for you
If on Friday evening you enjoyed life and slept on the weekend, your body has lost the habit of working days. Here are the main reasons for the tiredness you feel
Lunar Diet, Bentonite Clay Eating, Activated Charcoal Drinks, and Other Questionable Healthy Lifestyle Trends
A varied diet and several vitamins - and you don't have to worry about anything: figuring out if a vegan can get the necessary substances from food
For a while, scientists believed that life expectancy was highly dependent on DNA. However, a joint study by Calico and the non-profit organization Ancestry showed that this is not the case. Our personal contributions seem to weigh more
Addiction changes the structure of the brain, but it is not a disease that can be cured with drugs. Rather, it is a habit that we learn
Constant stress is the norm for the average person, and this will surprise no one. But journalist Ashley Abramson did it
On a 5: 2 diet, you don't have to fast, and in a few weeks you can lose about 5 kilograms. At the same time, the muscle mass will not go anywhere
After psychological trauma, we become different people - it's true. Stress can alter our brains at the cellular level. Figured out how it manifests itself
The compulsory medical insurance policy is not just a piece of paper, but a working tool for treatment and prevention. You just need to learn how to use it and know your rights
Proper nutrition can be not only healthy, but also delicious. How to stay healthy and enjoy food, we will tell you in this article
Perhaps your mood is just the result of banal fatigue. But sometimes jumps in emotional state indicate a serious illness
Daily shower is the norm in modern society, which is dictated by considerations of hygiene and aesthetics. But is it really necessary to shower so often?
A recent study showed that using a smartphone before bed is still possible, but with some caveats
Choose your drinks carefully and without haste. Life hacker tells what to look for in order not to buy fake alcohol
You may be dieting all the time, even though you’re sure you’re not. Understanding How Diet Thinking Causes You to Overeat
Many people suffer from sleep disorders. Life hacker collected some tips on how to fall asleep without tossing and turning in bed for hours, and then wake up on time and full of energy
Healthy sleep is essential for well-being. The World Sleep Society has developed "10 Sleep Hygiene Rules for Adults." If you follow them, sleep problems will bypass you
Lifehacker briefly tells how to force yourself to play sports, if until today you have not been able to do it
In this article, we will tell you how to get through stress if you need to recover as soon as possible, and trying to calm down does not work. This relaxation technique will help you
Most brain training exercises are not helpful. To truly become more effective at solving problems, you need to develop brain plasticity
The neuroscientist explains why we lose mental clarity as we age and how to maintain brain health for years to come. Pay attention to your lifestyle
If you have insomnia, a simple breathing exercise can help. In the article we will tell you how to fall asleep quickly without taking pills
Many of us have a fear of death that affects our behavior. Turns out the modern diet obsession is another way to deal with it