If you keep these health indicators under control, you may save yourself from problems in the future or even save your life
What types of immunity exist, is it possible to increase it, what happens when the immune system fails, and what are the signs of immunodeficiency
Immune age, determined on the basis of a blood test, is much more informative for identifying risk groups for diseases than the date in the passport
Stress has been shown to affect health and longevity. Therefore, you need to get rid of negative experiences as quickly as possible
Scientists have found out how many fruits and vegetables we should eat every day to prolong our life and prevent many diseases
If you recognize an eating disorder in yourself or your loved one, take immediate action before it's too late
Overweight, heart disease, impaired insulin and leptin sensitivity, kidney disease, memory impairment - and this is not a complete list
Fruit yoghurts, ready-made salads and even semolina should be excluded from the diet if you decide to switch to proper nutrition
Life hacker figured out how to stop eating sweets when there are so many temptations around, and how much sugar doctors recommend to use
Jamie Oliver has been struggling with the school feeding system for many years. We shouldn't rely on him, so we will tell you how to teach your child to eat right
If you rush to the fridge or go shopping for cakes at the slightest stress, and after overeating, you feel disgusted with yourself and guilt, this could indicate a serious eating disorder
It is easier to control your eating habits when you eat sweets. American scientists think so. What are their arguments? We will tell in the article
In the article, we talk about the signs by which you can distinguish excess weight in a child from normal and completely healthy children's fatness
Directory of medicines, applications for diabetics, services that will help you track menstruation, monitor important health indicators and remind you to take your medicine on time
We will tell you how to lose weight using the deep breathing technique, why it works and which technique is better to choose - jianfei, bodyflex or Oxycise
Losing weight correctly involves changing your diet, exercising regularly, and getting things done over time. But we spoil everything ourselves
We will tell you why wrong breathing is dangerous, how to normalize it and which breathing exercises are best for you to improve your health
Scientists have found a training method that rejuvenates the body at the cellular level. Lifehacker tells what training system is needed in order for your body to stay strong and strong for longer
We figure out how effective lymphatic drainage jumps are and whether they will help get rid of edema, cellulite and other problems
23-year study published on how sedentary lifestyles affect life expectancy for men and women
We have made detailed instructions for the most popular TRX loop exercises. These shells will greatly diversify your workout! If dumbbells, barbells, kettlebells and treadmills already turn you on, then it's time to try something new.
This is a disease that can significantly shorten life expectancy. We will tell you why obesity appears and how to deal with it
Almost everyone has experienced unpleasant pain in the lower back at least once or more. Here are 14 Back Pain Exercises That Will Help You
Inflammation is a necessary process to help us survive. But this applies only to its acute form, but the chronic one leads to aging and age-related diseases
Even a healthy back can suffer from sitting for a long time during the day. A simple posture can help relieve stress on your back and prevent poor posture
Why we should at least occasionally include cardio workouts in our schedule, experts from the global network of elite sports clubs Equinox will tell
How not to harm the heart, fighting with kilograms with the help of training and diets, we will tell in our article
You don't have to stop exercising. In order not to lose strength and endurance, you need to choose the right exercises, take into account the type of injury and the stage of recovery
It turns out that walking for weight loss is much more effective than a number of more tedious activities. The right workout organization will help you build and achieve great physical shape
There is a widespread belief that facial wrinkles appear from frequent smiles. Is this really so and can we affect wrinkles?
Probably, sight is one of our most valuable senses. And as luck would have it, very fragile: the influence of external factors can easily ruin it
The life hacker figured out in which cases dry skin on the elbows is a cause for serious concern, and in which cases - for simple measures to correct the situation
Life hacker talks about common sports injuries: what to do on site, when to return to training and how to prevent injury
What does lack of sleep lead to, and why you need to sleep more. Visual infographics
Dry eyes threaten those who spend a lot of time in front of a computer or smartphone screen - that is, almost all of us. Modern ophthalmologists have identified Computer Vision Syndrome who most often suffers from dry eye syndrome.
Life hacker asked the doctor if standing work is harmful, how many hours a day you can stand and how to minimize discomfort
Many sit at night, put off sleep and try to finish some business. It is not right. We will tell you why lack of sleep is bad for the body
Getting up in high heels three times a week (or more) is very harmful. Here are some tips to help you minimize harm to your feet
Take your left hand away from your face, straighten your back. And read the step-by-step guide on how to sit at your computer so that you no longer have to hunch over
Lifehacker found out which foods are especially useful for the brain and in what quantities these foods need to be eaten in order to successfully cope with intellectual stress