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2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
A simple breathing exercise can help cope with insomnia.
What to do
This simplest technique is called 4-7-8. Lie down so that you feel comfortable. Inhale through your nose for 4 seconds. Hold your breath for 7 seconds. Exhale through your mouth for 8 seconds. Breathe in this way until you fall asleep.
Why is the method effective
Harvard physician Andrew Weil in one of his lectures talked about this exercise as one of the most effective ways to relax and fall asleep quickly. In fact, this respiratory system is a natural sedative.
Breathing in this cyclical rhythm helps calm the nervous system. This is an ancient technique that Indian yogis have used in meditation to achieve the most relaxed state. It can be used not only when you want to fall asleep quickly, but also when you just need to calm down.
If you breathe in the 4-7-8 system on a regular basis, it will become easier and easier for you to relax over time.
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