Why mood changes every 5 minutes and what to do about it

Mood swings are uncomfortable and exhausting. Just now everything was fine, and suddenly it suddenly became bad - I wanted to cry, there was a feeling of anger and irritation. This condition sometimes happens to everyone. But in order to understand how to get rid of it, you need to know the exact reason.

Stress

The state of our body largely depends on how we feel. When we are overwhelmed, cortisol, the stress hormone, is released. This leads to fatigue, poor sleep and appetite, but even more affects our behavior and mood.

What to do

Try to calm down and relax. Breathing practice or meditation will help you quickly recover and normalize your mood.

If it is not possible to conduct a full-fledged meditation, try to retire in a quiet place for a couple of minutes. Relax, focus on your breathing and body sensations. Breathe deeply and evenly. Clear your mind of thoughts and imagine that you are filled with calmness.

Meditation practices can help you control your mood.

Alcohol or drug use

If you abuse alcohol or use drugs, it can cause mood swings.

Psychoactive substances are addictive, and you may not even notice it. Addiction leads to a loss of control over behavior and emotions, because of this, the mood is constantly changing.

What to do

It is difficult to get rid of addiction on your own. Therefore, the best way out is to see a doctor.

If you are using drugs or alcohol but do not feel addicted, try stopping for at least a week. It turned out - it means there is no dependence. Well, if they fell through, then it's definitely time to see a doctor. You can start with a psychologist or go straight to a narcologist.

When you get rid of the addiction, your mood will return to normal.

Pregnancy

Mood swings are common in pregnant women, especially during the first 6-10 weeks. This period is also called the first trimester.

Physical stress, fatigue, changes in the level of hormones - estrogen and progesterone are to blame for the drops. These two hormones regulate the work of the female reproductive system. If the body produces too little of them, problems with mood and well-being begin.

What to do

First, consult your gynecologist. Hormones are serious stuff. Lack of progesterone can lead to miscarriage or premature birth. Therefore, it is necessary to undergo an examination and donate blood to check the condition of the body. If the fears are confirmed, the doctor will prescribe treatment.

Second, sleep more, walk in the fresh air, eat well, try yoga and massage. In general, do everything to feel cheerful and not give yourself reasons to be sad.

Menopause

Studies show that during menopause, women are much more likely to experience anxiety, insomnia, symptoms of depression, and mood swings.

The reasons lie in a change in hormonal levels, lack of support during a difficult period, poor health. One factor is enough to influence the emotional state.

What to do

Before starting treatment, it is good to know what is causing the disorder. The gynecologist will help to determine the exact cause.

If the changes are caused by a change in hormonal levels, hormone therapy will correct this. And increased anxiety and symptoms of depression can be removed with antidepressants and anti-anxiety drugs.

If the doctor does not find any serious reasons, try to improve the quality of life. Avoid stress, sleep and rest, exercise, and try meditation.

Mental disorders

A whole range of mental illnesses affect mood.

Here are the reasons for the swings.

Bipolar disorder

These are no longer just mood swings, but periods of maximum (mania) and minimum (depression). At first, you are overwhelmed with energy to such an extent that you are ready to move mountains, and then suddenly you slide into despondency. A depressive state is often accompanied by thoughts of suicide.

Cyclothymic disorder

The symptoms are the same as for bipolar disorder, but are milder. Instead of mania - hypomania, also an energetic rise, but much weaker. You can feel it as elated. Hypomania is replaced by mild depression, which usually does not lead to suicidal thoughts.

Borderline personality disorder

Mood swings last from several hours to several days. Moreover, not only mood changes, but also values, interests, worldview. People with this disorder cannot understand who they are and what role they play in this world. Therefore, they rush from side to side and go to extremes.

Dysthymia

This is chronic depression, or, as doctors say, persistent depressive disorder. This condition can last for years and interfere with normal life. Emotional changes in patients are unusual: not from good mood to bad, but from bad to terrible. That is, you constantly feel depressed, depressed, sad and tired. It's just that at some point, these feelings are weaker, at some - stronger.

Mood dysregulation disorder

This diagnosis is usually only given to children. Tantrums, bouts of anger and irritability, and sudden mood swings affect a child's academic performance and quality of life. To cope with the problem, you will have to contact a child psychologist.

Attention Deficit Hyperactivity Disorder (ADHD)

Symptoms of ADHD appear during childhood but can persist into adolescence and adulthood. Inattentiveness, impulsivity, and hyperactivity are common signs of the disorder, in addition to mood swings. A person cannot focus on one thing, he twitches all the time, rushing from one case to another, and forgets or misses important details.

What to do

Of course, it is impossible to determine the disorder by one changeable mood. And in general, it is better not to diagnose yourself. If you suspect something from the list, run to a psychotherapist.

In case of a disorder, symptoms can be removed with the help of behavioral therapy, antipsychotics, sedatives, and other treatments that the doctor prescribes.

Diseases of the thyroid gland

The thyroid gland regulates the production of hormones that control our mood. When the body is out of balance, it affects brain chemistry and the psycho-emotional state changes. It doesn't matter if too much or too little hormones are secreted - it is equally bad.

Mood swings are not yet the worst thing that can happen to us due to disorders in the thyroid gland. Hormones affect the reproductive system, body temperature, pressure and pulse, weight, growth and development of the body, metabolism and much more. You can't count everything. Imagine the damage hormonal disruption can cause if the whole body is under the control of these substances.

By themselves, mood swings do not yet speak of thyroid disease. But if along with them you find other signs of imbalance, this is a reason to visit an endocrinologist.

Common symptoms are:

excessive sweating;
insomnia;
sudden weight gain or loss;
dry skin;
high or low blood pressure;
constant fatigue;
intense thirst;
headache;
hair loss;
swelling in the neck;
menstrual irregularities - delays, profuse bleeding, severe pain.

What to do

See a doctor, take a blood test for hormones and undergo a course of treatment, which the doctor will prescribe. There is no other way here. Self-medication is not only useless, but also dangerous.

Even such a minor symptom as mood swings can be a sign of serious disorders in the body. Don't ignore him.