Table of contents:
- 1. Your sleep routine is out of order
- 2. You have the wrong attitude
- 3. You are torn between two extremes
- 4. You overdo it with your workouts
- 5. You are heavy on alcohol
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
If on Friday evening you enjoyed life and slept on the weekend, your body has lost the habit of working days.
1. Your sleep routine is out of order
Maybe Monday is so hard for you because your circadian rhythms are out of order over the weekend. When you go to bed late and get up late, the body suffers something like a mini-jet lag. As if during these days you flew to a city with a different time zone and back.
What to do
Get up and go to bed no later than an hour compared to weekdays. If you did go to bed late on Sunday, open the curtains as soon as you wake up. Daylight suppresses the production of the sleep hormone melatonin Melatonin: what you need to know / U. S. National Center for Complementary and Integrative Health and energizes.
2. You have the wrong attitude
If you are pessimistic in advance, chances are Monday will really disappoint you. Self-hypnosis works. If you repeat how much you hate Mondays in the morning, your chances of having a good day drop dramatically.
What to do
Make a Monday tradition to start the week off with fun. For example, fancy coffee in the morning or lunch with a friend. When something pleasant is ahead of you, Monday doesn't seem so boring anymore.
3. You are torn between two extremes
If you haven't gotten off the couch all weekend, your body gets stressed when you need to get back to work. At the same time, blood pressure jumps and health worsens.
What to do
After waking up, take deep breaths in and out for 30 seconds. This will help keep your blood pressure normal. Spinach 101: Nutrition facts and health benefits / Healthline is full of spinach to your regular meal.
4. You overdo it with your workouts
Maybe you're so exhausted on Monday because you did a lot of sports on the weekend? After intense training, the whole body will ache.
What to do
Do yoga or take a brisk walk to bring blood to your muscles. This will ease the soreness. If, on the contrary, you are lazy on the weekend, do not exercise until exhaustion on Monday. Otherwise, everything will just hurt on Tuesday.
5. You are heavy on alcohol
Or maybe you had a lot of fun at the party? Excessive drinking on weekends for a day reduces the ability of macrophage cells to destroy bacteria and viruses. This increases the risk of getting sick.
What to do
Control yourself. Limit alcohol consumption to two to three drinks per night. Try to stretch each serving for an hour and do not drink on an empty stomach. Drink a large glass of water after each drink.
If you still haven't managed to avoid a hangover, use these tips.
Recommended:
Why do our legs get tired faster than breathing stops, and what to do about it
In this article, we will understand why, over time, runners' legs start to get tired faster than a breathing apparatus, and we remind you about recovery from workouts
4 reasons why we feel tired after waking up
We often wake up feeling bad, irritable, and unwilling to leave bed. This article will tell you why we feel tired after sleep
Why you never start a new life on Monday
New life does not start on Monday, New Years or Summer, it starts when you are ready for it. In this guest post, Alexander Andrianov, using the example of the gym, tells why everyone's favorite approach of “beautiful dates” never works and what is really needed for your life to start changing.
I'm tired, I'm leaving. What is sabbatical and why is it needed
Not going to work for a year. Do what you like: travel, build a house. Sounds like a dream. But this is reality. This is a sabbatical
Why is it better to go shopping when you are tired and get to know each other after a good sleep?
Fatigue can not only harm, but also be beneficial. For example, if you're tired, you take less risk. What other pros and cons to fatigue?