Top 6 signs that you're stressed

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Listen to your body. It may be time for you to rest.

Constant stress is the norm for the average person, and this will surprise no one. But journalist Ashley Abramson did it. She talked about the unusual symptoms that accompany our usual state of stress. Write down if you find at least three symptoms - it's time for you to go on vacation.

1. Hair loss and graying

Stress can cause a temporary condition that stops hair follicle growth. This makes the strands of hair fall out more easily. In addition, chronic stress contributes to the loss of pigment in the hair. It is because of this that gray hair appears in people at a young age.

2. Increased sensitivity to pain

It is known that feeling tired and stressed is often accompanied by pain in the head, back and neck. But scientists have found that this condition may be accompanied by a decrease in "tolerance" to other types of pain. For example, a study of a group of children with persistent abdominal pain found that having a stressful stimulus makes them feel more acute and unpleasant.

3. Rush of heat

Sweating is normal, unless it is excessive. However, some people start to flare up when stressed. Surely you are familiar with the state before the exam or at the moment when you see someone you care about. This is nothing more than stress.

4. Lump in the throat

The so-called "lump in the throat" is a spasm of the esophagus, which makes it more difficult for a person to swallow. In stressful situations, this can happen to anyone.

5. Heightened sense of smell and ringing in the ears

Sounds and smells are closely related to our emotional state. Therefore, for many, severe stress can lead to an exacerbation of the sense of smell. And some people may hear ringing, buzzing and chirping in their ears.

6. Flatulence and bloating

The specific connection between the gut and the brain that occurs during stress can sometimes lead to an imbalance in the gut flora. This in turn causes bloating or flatulence.

Importantly, scientists do not always understand why people have such different reactions to the same stimuli. Keep in mind, however, that mild stress doesn't have much of an impact on your condition. If you have the symptoms described above, then this is already a chronic condition that needs to be dealt with.

Acute stress usually does not affect health. Such symptoms are the activation of chronic stress when people do not return to their original state of rest and recovery.

Sharon Bergqvist MD, Associate Professor at Emory University School of Medicine