2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
The number of workouts is important if you want to see real results. Life hacker tells how to build an optimal sports schedule.
It would seem that what difference does it make if you exercise two or three times a week. There is activity, and this is better than nothing. However, two workouts a week will not give you any visible results.
If you want to have a beautiful and toned body, go to the gym every other day. This recommendation is supported by a study by scientists from the University of Texas Medical Department. It turns out that increased protein synthesis and, consequently, muscle recovery and growth occurs within 48 hours after training.
- Exercise more often. The better your physical condition becomes, the more often you have to exercise. There is a need for daily activity.
- Put in more effort. If you don't have enough time for a full hour and a half session, that's okay. Let it be 30 minutes of exercise, but an intense 30 minutes. Give all your best during this time.
- Divide your workouts. With an increase in the load, you will not be able to complete the planned program in one session. Therefore, you can do separate workouts for the upper and lower body, or for individual muscle groups.
More useful information about the training schedule and workout division is in our video.
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