10 reasons to drink milk every day

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

"Drink, children, milk - you will be healthy!" - a phrase familiar from childhood. But few adults know why milk is considered healthy. This will be discussed in the article.

Reason 1: strong bones and teeth

One of the most important macronutrients for the life of the body is calcium. It participates in the process of blood clotting, influences muscle contractions, regulates the secretion of hormones and neurotransmitters. But his main mission is the health of bones and teeth.

Milk is rich in calcium. 100 ml contains 120 mg of this mineral. In this drink, calcium is in the most assimilable form for humans. Two glasses of milk a day is almost half your daily calcium requirement.

That is why milk is recommended for children and adolescents to drink. The skeleton is actively growing, bone tissue is dynamically renewed - you need a lot of calcium. In adulthood, regular milk consumption reduces the risk of osteoporosis. Provided, of course, sports. Also, due to calcium, milk prevents tooth decay.

Reason 2: strong immunity

For proper absorption of calcium, the body needs vitamin D. It increases the absorption of calcium by the cells of the stomach by 30-40%, and also helps in its absorption by the kidneys.

But the benefits of vitamin D don't end there. It is involved in the synthesis of certain hormones and cells. For example, vitamin D affects the area of the bone marrow that produces monocytes - cells that strengthen the immune system.

The easiest way to get vitamin D is to bask in the sun. The body synthesizes it under the influence of ultraviolet radiation. However, in most of our country, solar activity in winter and in the off-season is so low that the body produces almost no vitamin D.

The deficiency has to be made up from other sources. There is not so much vitamin D in milk, but it is quite enough for calcium to be well absorbed and immunity to increase. In addition, they produce milk, additionally fortified with vitamin D.

Reason 3: improved mood

So, vitamin D is involved in the production of certain hormones. In particular, serotonin. It is a hormone of happiness. It directly affects mood, appetite, and sleep. Interruptions in the production of serotonin lead to feelings of fatigue and even depression. Perhaps that is why a glass of milk with cookies becomes so warm and cozy.

Reason 4: cancer prevention

According to some reports, vitamin D may play a role in the growth of cells that prevent colon cancer. Researchers also attribute this to a lack of natural sunlight.

It is also believed that calcium and lactose in dairy products may prevent ovarian cancer in women.

It is impossible to say exactly how true these hypotheses are. But the fact that scientists take milk seriously is undeniable.

Reason 5: strengthening the heart and blood vessels

More than calcium, milk contains only potassium: 146 mg per 100 ml. In addition to the fact that potassium maintains the acid-base balance of the blood and the water balance of the body, takes part in the transmission of nerve impulses and is necessary for protein synthesis, it also plays an important role in vasodilation and lowering blood pressure.

This view is shared by Mark Houston, MD, of Vanderbilt University Medical Center. In one of his studies, he found that volunteers who consumed 4069 mg of potassium per day had a 49% lower risk of coronary heart disease compared to those who had four times less potassium in their diet.

People who drink low-fat milk enrich the body with potassium and thereby strengthen their blood vessels, normalize blood pressure and heart rate.

Reason 6: muscle growth

Milk contains a lot of protein. Milk protein is 80% casein and 20% whey protein and has the beneficial properties of both.

Protein is the main building block for muscles. It is no coincidence that many athletes drink it after training. During physical activity, the protein in the muscle tissue is destroyed - a recharge is needed for recovery.

Reason 7: good sleep

In addition to helping with muscle growth and repair, protein-rich foods have a beneficial effect on sleep. They cause drowsiness and soothe digestion. Falling asleep when, for example, heartburn broke out, is impossible.

As already mentioned, milk has relaxing properties. But most importantly, it promotes the production of melatonin, a hormone that regulates human circadian rhythms. Try drinking a glass of warm milk with honey when you can't sleep, and you won't notice how you will find yourself in the kingdom of Morpheus.

Reason 8: beautiful skin

One of the secrets of Cleopatra's divine beauty is the famous milk baths. This drink is still widely used in cosmetology. But in order to have beautiful skin, it is not necessary to rub milk into it in the form of masks. After all, it contains vitamin A.

Vitamin A is called the vitamin of beauty. It promotes the synthesis of hyaluronic acid in the epidermis, which gives the skin a toned appearance. Also, vitamin A for the skin of the face is the main factor in the formation of collagen, which is responsible for the freshness and elasticity of the skin.

Reason 9: availability and security

Residents of cities are deprived of the opportunity to drink milk directly from under the cow. But this does not mean that they can forget about the benefits of natural milk.

Modern technologies make it possible to preserve the entire spectrum of milk nutrients: vitamins D and A, calcium, potassium, phosphorus, protein and others. This is called ultra-pasteurization. During this unique process, high-quality milk is gently heat-treated. As a result, it is cleared of microbes, but retains vitamins and minerals.

UHT milk is poured into six-layer aseptic containers. This allows you to protect the drink from the external environment, the penetration of microbes and sunlight. Thanks to aseptic packaging, milk can be stored for up to six months before opening. No preservatives.

Thus, in the UHT milk in aseptic containers, useful substances are preserved and it is reliably protected from spoilage.

Reason 10: it's delicious

Do you like milk?

It is difficult to meet a person who would not drink milk for gastronomic convictions. Milkshake, cocoa, coffee with milk, milk with cereal - all this is insanely delicious. And, perhaps, this is the main reason why milk is worth drinking every day!

But as a bonus, there is another reason. Tetra Pak is holding a promotion in cooperation with milk producers. Buy a package of your favorite milk with a special puzzle sign, take an exciting quiz, get a code to participate and follow the instructions on the website.

Every month, within the framework of the promotion, a large cash prize is drawn, and the most active milk lovers will also be able to receive an excellent calendar with a unique design and their own photos.