Is it okay to eat the same food every day

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

The same food can quickly get boring every day, but it takes much less time to prepare it.

pros

No need to count calories every time

If you are trying to lose weight, calorie counting can make things much easier, but doing it with each new meal can be quite tedious. When you constantly eat one or several meals, it is much easier to track calories, because they only need to be counted once.

Eating a healthy diet quickly becomes a habit

When you eat one or two meals day after day, it effortlessly becomes a habit. The main thing is to choose some healthy dish, then proper nutrition will take root faster.

Less time spent on cooking

If you only need to make one dish, you can prepare portions for the whole week ahead on weekends. Then you don't have to waste time preparing food after a hard day at work.

No need to worry about making a choice

The more decisions we make during the day, the harder it is for us to make the right choices. Including what to eat. Researchers have found that those who are cognitively stressed or severely fatigued are less likely to choose healthy foods.

Less likely to eat something quick and harmful

When you know which dish to eat for lunch or dinner, you will have fewer reasons to buy fast food or anything else harmful. It's even better if the food is prepared in advance.

Less temptations

Variety often leads to excess weight, because we want to try at least a little of everything, especially when it comes to sweets or other high-calorie foods. And when there is only one dish, we eat less.

Minuses

Monotony quickly gets boring

Ideally, we should look forward to the next meal. It is unlikely that you will be able to stick to a diet or a healthy diet when you can no longer look at the same foods.

Lack of nutrients

We need fruits, vegetables, proteins and grains to get enough nutrients and vitamins. Limiting your diet to one or two meals can lead to health problems.

The risk of metabolic disorders

Researchers have found that a diet that includes a variety of nutrient-rich foods is beneficial for metabolism. It also reduces the risk of hypertension, high cholesterol and excess weight.

Lack of beneficial bacteria

Greater food variety and alternation increases the number of beneficial bacteria in the gut. And their lack is often associated with obesity.

conclusions

Choose foods that are similar but not identical to provide a variety of nutrients to your body. Try to change your favorite foods at least a little, so they will not bother you and will bring more benefits. And so that there are more beneficial bacteria in the intestines, add fermented foods to your diet: kefir, sauerkraut, Greek yogurt.