2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
If you feel overwhelmed every morning and even a triple dose of coffee no longer helps, you need to do something about it. We propose to do exercise and responsibly declare: it invigorates better than caffeine!
There are people for whom getting out of bed in the morning is a real feat. They hardly part with the pillow, eat breakfast sluggishly and go about business almost unconscious. The only thing that can cheer them up even a little in the morning is a horse dose of caffeine.
However, coffee is not the only and certainly not the healthiest way to wake up completely. We offer you a gorgeous morning workout that will instantly charge you with energy and good mood. It only takes 10 minutes and does not require any additional hardware.
This workout contains exercises not only for stretching, but also for developing strength. With its help, you can wake up every muscle in your body and get such a boost of vitality that even the strongest coffee cannot give.
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