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2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Scientists also asked this question and found no cause for concern.
How to tell if you are grinding your teeth
"Grinding teeth" (scientifically - bruxism The Glossary of prosthodontic terms) is the habit of unconsciously clenching the jaw and grinding teeth.
Many do not even suspect that they suffer from bruxism. Usually, the grinding is heard when a person is sleeping or concentrating on something important. Therefore, he does not notice such a habit behind him. But if your jaw hurts, your teeth become more sensitive, begin to break or even fall out, most likely, the ailment has not bypassed you. In this case, you need to find out the reasons for the appearance of teeth grinding and contact your dentist.
What is the reason
The causes of squeaking teeth are not always clear, but they are usually associated with the following factors:
- stress and fatigue;
- taking antidepressants;
- sleep disturbance;
- bad habits;
- wrong bite.
It is believed that the main cause of teeth grinding is worms. But scientists disagree. Is there an association between bruxism and intestinal parasitic infestation in children? …
If you grit your teeth in a dream, do not rush to get tested for worm eggs. Better to get rid of bad habits, take a break from problems and relax.
How to stop grinding your teeth
Sometimes resting and quitting smoking is not enough to get rid of bruxism. In this case, it is worth trying additional treatments.
Use special tools
The mouthguard will reduce the pressing force and save the teeth from further decay. You only need to pick it up with a dentist.
Exercise
Performing special exercises will relax the muscles of the jaw and allow you to forget about the illness.
- Open your mouth as if you were yawning. Don't be shy or pinched: make it as wide as possible. Allow your muscles to stretch properly.
- Close your mouth and move your lower jaw from side to side 10 times.
- Open and close your mouth wide 8-10 times in a row.
See a psychologist
If the cause of your teeth squeak is stress or anxiety, then only a specialist will help you cope with the problem.
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