How not to harm your health during an air flight

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Stale air, sitting for hours and close contact with other passengers can be harmful to the body during air travel. These 15 tips will help you stay healthy.

1. Book an early flight

Take the first flight whenever possible. It will most likely fly out on time, and you will not have to experience the stress of a long delay. In addition, on the first flight, blankets, pillows and tables will be disinfected.

2. Choose the right place

You can only reserve a seat in the row next to the emergency exits at the airport. If you want to change your seat, it is best to arrive there two hours before departure. If there are no empty seats in the row next to the emergency exits, choose an aisle seat. This way you can easily get up without disturbing your neighbors.

Economy class seats are usually upholstered in fabric, which can be full of germs, dust mites and allergens. And the seats in business class are made of leather, which is more hygienic.

3. Strengthen your immunity before flying

In the stale air that several hundred people breathe, there are many bacteria. Therefore, before traveling, you need to take care of your immunity. For example, drink more vitamins and eat fruits and vegetables.

4. Drink chamomile tea

Chamomile tea has soothing properties and can help you fall asleep faster. If you're afraid of flying, take a few tea bags in your carry-on bag and brew it on the plane.

5. Drink plenty of water

During the flight, especially if you consume alcohol and caffeine, the body becomes severely dehydrated. The air on the plane is dry, so you need to drink plenty of water. Herbal tea can be an alternative.

6. Take a water bottle with you

Take a reusable empty bottle and fill it with water after passing the check. After boarding, ask the flight attendant where you can get water. Argument that you are not enough of those small glasses that are given on board.

7. Do a warm-up

This will help prevent blood clots from forming. Stand in the aisle and perform torso turns and back lunges. Sit in a chair, alternately raise your arms above your head, bend your elbows and reach your shoulder blades with your palms.

General exercises should be done every hour. But periodically you need to stretch your neck, lowering your chin and shaking your head, and ankles, lowering, raising and twisting your feet in the air.

8. Take healthy food with you

Even if the flight is short-lived, prepare healthy meals in case of flight delays and long waiting times. For example, cereal bars, nuts, or dried fruits.

9. Take care of your ears

During takeoff and landing of an airplane, many people get stuffy ears. Strong pressure can even damage the eardrum. Chewing gum, as well as yawning and swallowing movements will help get rid of discomfort.

10. Don't cross your legs

This can cause your legs to feel numb and cause severe discomfort. Instead, place the bag on the floor and rest your feet on it.

11. Use decongestants

This must be done within 24 hours before the flight. The sinuses and sinuses become blocked during the flight and can cause headaches.

12. Do not take off your shoes

The air pressure in the plane is so low that the legs can start to swell. Therefore, when you put on your shoes again, they will crush and you will be uncomfortable.

13. Take aspirin

If you sit for a long time, blood will start to stagnate in your legs. This can cause blood clots to form. If a blood clot enters the lungs or other vital organs, it can be fatal.

After consulting a doctor, take an aspirin one day before the flight, right before it, and within three days after the flight. Aspirin thins the blood and reduces the risk of blood clots.

14. Use a backpack instead of a suitcase or bag

A backpack will make it easier for you to climb stairs without having to use an elevator or escalator. A walk like this will help you burn more calories and stretch your legs before flying for hours.

15. Wear multiple layers of clothing

It is impossible to know in advance if the cabin will be hot or cold. Wear a T-shirt, sweater, and scarf. If it gets hot, you can just take off your outerwear.