5 short but killer Instagram workouts from Men ' s Health

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

It doesn't have to be very long to chew on your body. It may well be short, but very intense. Highly! And the creators of Men's Health magazine know a lot about this business. So enjoy it.;)

Abs workout

#FlexFriday with “The ABomination Workout” from MH fitness director BJ Gaddour (@bjgaddour)! Besides attacking the abs, this routine also lasers in on the lats. This is key because the lats are also a core muscle and they assist in stabilizing your spine. Perform each move in the following order as prescribed with little to no rest between moves: 1️⃣ Hollow-Body Pullup: Max Reps to Iso-Hold Drop Set (top, middle, bottom) 2️⃣ Eccentric Barbell Abs Rollout: 5 reps 3️⃣ Eccentric DB Pullover: 15 reps 4️⃣ Hollow-Body Hold: Max Hold That's 1 round. Rest 2 minutes. Perform 2-4 total rounds. DOUBLE-TAP if you dig it and tag some #swolemates too! Like BJ's gear? Find more @Macys! #Pullups #AbsWheel #Pullovers #Core #Abs #Lats #Back #BJGaddour #Macys #Fitness #InstaFit #Fitspo #Fitspiration #Workout #MHFit #Sponsored

A video posted by Men’s Health (@menshealthmag) on Jul 29, 2016 at 6:02 am PDT

• Exercise 1. Do the maximum number of repetitions (as you can).
• Exercise 2.5 reps.
• Exercise 3. 15 repetitions.
• Exercise 4. Hold out for the maximum amount of time.

Do 2-4 sets. Rest between sets - 1 minute.

Fat Burning Cardio Workout

#Repost @riptensity ・ ・ ・ #throwdownthursday 4 cardio moves + 15 seconds a piece = RIPPED IN 1 MINUTE. This @ RIPTENSITY-inspired sequence from program creator Gideon Akande (@getfitwithgiddy) gets your heart rate thumping harder than it ever has! Give it a try today, then order RIPTENSITY using link in bio! #RIPTENSITY #menshealth #broadjumps #caterpillars #shuffles #highknees #conditioning #heartrate #instafit #cardio #abs # 6pack #fatloss #weightloss #bodyweight #fitspo #fitspiration #fitness #GidegotonAkande #wegoals #getfitwithgid

A video posted by Men’s Health (@menshealthmag) on Jul 28, 2016 at 9:25 am PDT

This workout consists of four exercises. Your task is to complete each within 15 seconds. Just try it.;)

Bodyweight Exercises

#Repost @ivfitness ・ ・ ・ Because I love NYC and a killer bodyweight workout here are some fun and challenging variations for your #WorkoutWednesday! I hope you are having a great day! _ 1. Squat Jump with Knee Drive 2. Burpee to Jumping Jack or Star Jump with Lateral High Knee. 3. Commandos with Climbers 4. Traveling Plyo Lunges 5. Pushup to Bear Crawl Position Make it a workout by doing 10 Reps of each move or each basic variation;). And repeat 3-6 times. _ Porque adoro esta ciudad y un buen entrenamiento de peso corporal, aquí hay algunas variaciones divertidas y retadoras para su #WorkoutWednesday! Espero que que tengas un gran día! Para hacer una rutina de estos ejercicios, haz 10 repeticiones de ellos o su versión básica y repite 3 a 6 veces. #ivfitness #fitnessmotivation #workouts # C9atTarget #getyoursweaton #fitness #fitnesstips #workoutvideos

A video posted by Men’s Health (@menshealthmag) on Jul 27, 2016 at 12:20 pm PDT

Each exercise is performed 10 times - this is 1 set. Do 3-6 hikes. Rest between hikes - 1 minute.

Bodyweight Fat Burning Workout

Fry fat at a furious pace with The MetApocalypse Workout from MH fitness director BJ Gaddour (@bjgaddour)! Perform each move for a minute with little to no rest between moves: 1️⃣ Plyo Bear Crawl to Pushup 2️⃣ Half, Half, Full Squats Complex 3️⃣ Dead-Stop Pushup to Superman 4️⃣ Drop Squat to Rotational Spider Jump 5️⃣ Side-to-Side Side Looking Pushups 6️⃣ Lateral Lunge to Lateral Slide That's 1 round. Rest a minute. Perform 3-5 total rounds. DOUBLE-TAP if you dig it and tag some #swolemates too! Like BJ's gear? Find more @Macys! #WorkoutWednesday #FatLoss #WeightLoss #MetCon #YourBodyIsYourBarbell #BodyweightWorkout #BJGaddour #Macys #Fitness #InstaFit #Fitspo #Fitspiration #Workout #MHFit #Sponsored

A video posted by Men’s Health (@menshealthmag) on Jul 27, 2016 at 6:22 am PDT

Do each exercise for 1 minute. Do 2-5 sets. Rest between sets - 1 minute.

Custom treadmill workout

Not your regular #treadmill workout! #Repost @alexia_clark ・ ・ ・ Who ever said the treadmill was boring ?! Exercise 1: 40% INCLINE mountain climbers for 2 minutes Exercise 2: 15-20 inverted rows Exercise 3: 60 seconds reverse duck walks Exercise 4: 15-20 decline push-ups Exercise 5: 2min squat hold jump squats Exercise 6: 15- 20 knee tucks 5 ROUNDS! The perfect hotel workout! Almost every single hotel has at least a treadmill! Thank you @iFit for the treadmill !!! #sponsoredbyifit #ifit #treadmill #hotelworkout #fitgirl #workout #sweat #treadmillworkout #fullbodyworkout #menshealth #mensfitness #womenshealth #womensfitness @nordictrack @menshealthmag @womenshealthmag

A video posted by Men’s Health (@menshealthmag) on Jul 17, 2016 at 6:54 pm PDT

• Exercise 1. The angle of inclination should be 40 degrees. You need to run for 2 minutes.
• Exercise 2. Do 15-20 repetitions.
• Exercise 3. Perform 60 seconds.
• Exercise 4. Do 15-20 repetitions.
• Exercise 5. Perform 1 minute.
• Exercise 6. Do 15-20 repetitions.

An ideal workout consists of 5 sets. Rest between sets - 1 minute.